A Complete Guide on OCD for you

What is OCD?

OCD or Obsessive Compulsive Disorder is a condition where individuals experience undesirable considerations, emotions, impulses and fears. These are alluded to as Obsessions that can make individuals feel on edge. To get help from the fixations and tension, OCD temps individuals to play out specific practices called Compulsions or Rituals.

What are Obsessions?

Fixations are sure feelings of trepidation that individuals encountering OCD can't stop to consider. In spite of the fact that they understand that their fixations don't bode well yet at the same time they're restless about specific things.

The fears that make them anxious are:

• Fear of harming somebody till death.
• Fear of saying a terrible word, having an awful idea or committing an error
• Fear of defying up a norm or they're being trespassed
• Fear of something is messy or germy
• Fear of unfortunate or fortunate, positive or negative, destructive or safe

What are impulses?

Impulses are practices that individuals with OCD do in a rehashed way. This makes them feel or ensure that things are spotless, safe, in immaculate request or without flaw. It makes them rehash things and consequently, it gets essential for them to look for OCD treatment in Bhopal. To individuals with OCD, the impulses appear to have the ability to keep terrible things from coming.

The Rituals happens -

• Washing and cleaning
• Re-composing, re-doing and re-perusing things to guarantee it's right
• Repeating an inquiry or expression for more occasions
• Going out and in a few times in a day
• Counting things various occasions
• Avoiding unfortunate numbers
• Putting things in a particular request
• Ensuring that lights are off, entryways are bolted and checking of the things

For what reason do individuals experience OCD?

Researchers don't have discovered appropriate explanations behind getting OCD yet it's certain that organic elements assume a significant job. Individuals may get OCD in light of the fact that it would be in their qualities. There would be distinction in the customs or impulse.

How is OCD treated?

OCD can be treated with medication and treatment. OCD treatment in Bhopal incorporates CBT or Cognitive Behavioral Therapy, for example, talk and does treatment, seeing how these ceremonies and impulses can influence life. Along these lines they can figure out how to overlook the fixation, ceremonies and impulses and adapt up to them.

How to Fix your Unhappy Marriage?

Each and every marriage have to face some of the amazing moments as well as some of the dark moments of life. These are the times when we doubt on ourselves on whether we made the right decision to marry this person. Also, the thought of getting rid of our partner develops in our mind. So, how would you manage to keep your marriage going? How would you keep your mental health sound in these tuff times of an unhappy marriage?

Below are some of the points that should be kept in mind and that would surely help you in surviving the difficult times of your life.

• Do not make harsh decisions: If you are a short-tempered person, then it is obvious that you are in the sense of making a harsh decision. But stop! Give yourself time to bring down your temperament. If you made a harsh decision, it would destroy the most beautiful relationship of your life, that is, marriage.
• Step away from a heated conversation: Heated conversations are one of the worst ways of destroying a relationship. By mistake, we utter out something that sometimes hurt the other person and also takes are relationship to the different path of breaking up.
• Don’t bring your parents in between the marriage: If you bring your parents or siblings into your fight, then the issue would raise to a greater height. You are responsible for solving your issues in the relationship, not your parents.
• Reflect on the sweet moments you spent together: You have to understand the fact if your life showed you love, then it would also show you some of the phases of hurt. Instead of just feeling the hurt, try to reflect on the moments you spent as love birds.
• Occupy your time: You can continue your hobby as in painting, dancing and more. Just try to indulge yourself in some kind of work. This will help you in keeping negative thoughts away from your mind.

Communication is the key of success. Psychiatrist in Bhopal found out that couples who talk over the things and sort out the issues arising between them. Most of the times couples need some counseling so as to improve their relationship. Thus, before it’s too late, just make up a decision of consulting mental doctor in Bhopal as he would provide you necessary path towards your happy marriage.

Foods That Helps to Beat Depression

Presently days, sadness is the most widely recognized mental issue that is found in each third individual out of four. It happens due to the enthusiastic irregularity of an individual. It is viewed as that those individuals who are wiped out with a few or the different genuine illnesses or are having quite a while in something distressing or one who are after mental injury are at the skirt of getting depression in their lives much soon. It has been discovered that women are more likely to have depression than men. For example, postnatal and menopause discouragement are a portion of the early discovered sorrows.

In the event that you find that you or one of your friends and family is confronting the side effects of discouragement, then you ought to promptly visit psychiatrist in Bhopal for melancholy treatment in Bhopal. This is a genuine illness and in the event that it isn't treated in an appropriate time, at that point it could hurt the life of that person. A large portion of the occasions, sorrow is relieved with the assistance of a portion of the treatments and a couple of drugs which are known as antidepressants. Here and there, it turns into a propensity for taking medication. Hence, on the off chance that you need to evaluate something regular, at that point here are a portion of the nourishments that can be taken so as to treat the downturn in a correct way.

This can even help you treat depression -

• Dark Leafy Greens: If you need to pick most beneficial nourishment of all, at that point dim verdant greens ought to be on the top. This helps the body in avoiding the change of typical cells and keeps the body furnished for any sickness.

• Walnuts: These are one of the rich wellsprings of omega-3 unsaturated fats that help the working of the cerebrum and furthermore help in lessening the indications of wretchedness.

• Avocado: These are power place of nourishment as they comprise of sound fat that your cerebrum needs.

• Berries: Berries help in fixing the cells of the cerebrum and furthermore keeps from getting malignancy and different genuine ailment.

• Mushroom: Mushrooms are viewed as useful for wellbeing as it restrict insulin which brings down the degree of glucose and furthermore quiets down your disposition.

• Tomatoes: It helps the body in changing over the glucose into vitality and subsequently, it goes about as a mind-set stabilizer.

• Seeds: Flaxseeds, hemp seeds and chia seeds are useful for the state of mind as they are wealthy in omega-3 unsaturated fats.

So, follow the above foods that can help you boost immunity and can help you overcome depression.

Tips for Maintaining Good Mental Health

As the time is changing, the literal meaning of independence is also changing. Today, it has become really important for us that the society should now gain independence from the myths that has surrounded mental health. This has shown great prevent in our day to day lives but it is highly disregarded by everyone out there. When a mental illness attacks a person, it becomes really difficult for a person to free themselves from its symptoms. If you or one of your loved ones are going through a tough phase of your life and you feel that it’s now becoming difficult for you to cope up with your mental health, and then mental health counselor in Bhopal is always a helping hand round the corner. While dealing with mental health issues, talk to your counselor about it or your family, it will help you in a great way. But it might take some time for one to gather the confidence and courage to talk about it more freely. But it’s normal. Take your time and talk about it.

Below are some of the tips that will help you effectively in maintaining good mental health.

• Do not eat or feed your family with packaged foods as they contain too much of sugar and sodium. Instead, you should eat fresh fruits and vegetables that will help the brain in receiving healthy nutrients and vitamins.

• You should not stop your tears. Allow them to flow as it will help you in feeling relaxed. But when you feel that tears are now becoming unstoppable, then approach for a professional help.

• Reduce the amount of medication you are taking at a particular time. Just eat those medicines which are prescribed by the professional.

• Start to do the exercises as it will improve the blood circulation.

• You should stop the consumption of drugs, alcohol and tobacco as it will further ruin your physical health.

• Start to meditate and spend time with yourself in silence. Whenever any thought comes in your mind, just allow your brain to slow down. Pay attention to your breathing and relax your shoulders.

• Offer help and support to others in need. You can be someone’s friend, family member or even a companion.

• Visit mental health counselor in Bhopal if the things get worse. This doesn’t mean that you are weak but it will help you in restarting your life in a positive manner.

How to Deal with Mental Health Problems?

If you are also troubled by mental problems or if any of your relative, friend and family member have this problem and if you don’t have full information about this disease and its types and Symptoms so let’s know about this.

How do mental health problem affect people?

Mental illness problems can be the cause of our long term worries. When an event dominates your brain or something that you are always worried about after a few days it can become a mental problem. Excessive frustration may also may be the reason of mental health disorders.

Anxiety and depression are the most common problems, with around 1 in 10 people affected at any one time.

What Are The Types Of Mental Health Problems and Symptoms?

• Depression
• Confused Thinking
• Stress
• Strong Feeling Anger
• Withdrawal from Friends and Activities
• Anxiety and Panic Attacks
• SAD (Seasonal Affective Disorder)
• Postnatal Depression
• Other Perinatal Mental Health Issues
• Phobias
• OCD (Obsessive-Compulsive Disorder)
• Sleep Problems
• PTSD (Post-Traumatic Stress Disorder)
• Suicidal Thoughts
• Self-Harm
• Eating Problem
• BDD (Body Dysmorphic Disorder)
• BPD (Borderline Personality Disorder)
• Personality Disorder
• Hypomania and Mania
• Seeing or Hearing Things That Aren’t There
• Bipolar Disorder
• Psychosis
• Schizoaffective Disorder
• Paranoia
• Loneliness
• Premenstrual Dysphoric Disorder

But sometimes this symptoms appear as a physical problems such as headaches, back pain, stomach or other unexplained pains and aches.

Preventions of Mental Health Problems.

According to WHO 2004 Report “Prevention of these disorder is obviously one of the most effective way to reduce the (disease) burden” and according to the main association representing psychiatry in Europe “There is considerable evidence that various psychiatric conditions can be prevented through the implementations of effective evidence-based interventions.”

Pay attention to warning symptoms

Get help when you need it.

Take good care of yourself.

Get routine medical care.

We would advise you to take the patient to a good psychologist as soon as possible.

If you think you or someone you know may have a mental or emotional problem and you are searching Best Psychiatrist in Bhopal to diagnose these mental problems, then you have come to the right place.

If you have been suffering from mental health problem for a long time or the treatment your doctor has offered you is not working you should contact us.

Please do not be careless about mental patient. We assure you that we will soon get rid of these mental health problem.

Here’s What You Need to Know about Compulsive Masturbation

The term “Masturbation” may appear funny to some people. It can make you laugh thinking about how your parents or your little brother caught you when you were engaged in the act of masturbation. It is a great way to provide your body and mind with some relaxation. It is also an effective medium to keep oneself satisfied when they are not being able to get intimate with their partner due to some or another reason. For most of us, this is only part of life and part of healthy sexuality.

However, be informed that when this harmless act of self pleasure crosses a certain point of limit, it may impact your life. This is known as compulsive masturbation, say doctors, offering OCD treatment in Bhopal. Some individuals, both men and women become so obsessive with masturbation that they spend hours and hours of their day into masturbation. What’s more, some individuals even end up hurting themselves in the act of masturbation.

When compulsive masturbation disorder creeps in, individuals prefer to masturbate rather than getting intimate with their partner. This is true in case of both men and women. They start spending their both time and money on porn with the end goal to fuel their compulsive masturbation behavior, say doctors, offering OCD treatment in Bhopal. Some individuals become so addicted to masturbation that they fail to control their masturbation urge even while being in public or otherwise inappropriate places. Compulsive masturbation behavior can have harmful consequences as drugs or alcohol.

With the end goal to overcome your compulsive masturbation habit, you need to opt for OCD treatment in Bhopal. Working with trained professionals and therapist is the effective way to get rid out of your compulsive masturbation issue. The first step for overcoming this issue involves recognizing how and when emotional states get sexualized. Anxiety, fear, jealousy and other primal emotions may also contribute to the urge of masturbation. According to doctors, offering OCD treatment in Bhopal, a person can learn to calm down in different ways, instead of relying on the comfort mechanism used in abundance. Masturbation is restored among a healthy person.

5 Signs of Emotional Abuse in Relationships

A lot of women, who have witnessed the different types of physical abuse in the parent’s relationship, determine that they will never let it happen with themselves. They focus so much on only physical abuse that they overlook the various signs of emotional abuses, says a mental health counselor in Bhopal. Such women hold a strong belief that they are not abused until and unless they are not being hit.

In this post, we are going to present you with a couple of signs that reflects emotional abuse and you should not overlook them. So, without wasting any time, let us have a look at them in brief:

1 – Withholding Affection

In the event that your partner says something like they are not going to kiss you until you can be nice again, it is a sign of emotional abuse. It is referred to as “Affection Withhold.” It is one of the forms of punishing a partner emotionally.

2 – Threats

When your partner threats to expose you to make you feel embarrass in some or other ways, it is an emotional abuse. Some partners may also threat to leave you, take something important away from you, such as money, your home, or even your own kids. All these activities are a form of emotional abuse that you should recognize, says a mental health counselor in Bhopal.

3 – Lack of Respect for Your Privacy

According to a mental health counselor in Bhopal, taking away your right for privacy is also an emotional abuse. When your partner often checks your phone calls, messages, email and various other social media accounts either by hacking it or by forcing you to share your credentials with them, it is an emotional abuse.

4 – Property Damage

When your partner damages the things that you love, it is an emotional abuse. Damaging properties that means a lot to you is a way showcase their control over you, says a mental health doctor in Bhopal.

5 – Controls of Resources

According to a mental health counselor in Bhopal, partners can control money or other assets as a type of punishment or as a way to maintain control over relationships with the end goal to make your realize that you would not be able to take care of yourself without them in case if you leave them.

How to Help Someone Having Suicidal Ideation

Suicidal ideation are thoughts that strikes one’s mind to end life. At some point of time, or another, our life gets very tough due to some reasons and it feels like suicide is the only option left that can help us overcome our sufferings, says a mental health counselor in Bhopal. However, it is important for you to know that there is always hope.

It is quite common for individuals to lose hope in miserable conditions. But, with little support, they can overcome such feelings. If you know someone who is having suicidal thoughts, you are ought to help them. In this post, we are going to provide you with a couple of tips (approved by a mental health counselor in Bhopal) that you utilize to help people with suicidal thoughts. So, without wasting any time, let us have a look at them in brief:

1 – Initiate the conversation

In the event that you come across someone who is having suicidal thoughts, do initiate the conversation without any hesitation and question them about the same. Merely by asking him or her the reason, you can make them feel that you are able to understand their condition, and this can give them a great relief, says a mental health counselor in Bhopal.

2 – Listen Carefully and Do Not Judge

In the event that they tell you about the experience, do listen them attentively and do not make any judgments about their condition. They need your love and support. So, do make sure to provide them with the same.

3 – Monitor their activities

According to a mental health counselor in Bhopal, there may be various thoughts running in a person’s mind who is experiencing suicidal thoughts. It is necessary for you to keep a track of their activities so as to make sure that they do not harm themselves or others. Remove any objects nearby them that they can utilize to commit suicide. Check out their phone to figure out if they have anything stored in it related to depression or suicide.

If you think that the above mentioned tips has failed to offer relief to a person with suicidal thoughts, do take them to a mental health counselor in Bhopal. With certain medication and therapies, they can overcome their condition.

3 Effective Tips to Heal Emotional Pain

Life presents us with a ton of unwanted circumstances, such as heartbreak, illness, injury, death, abandonment. How do you ease your emotional pain when your heart aches with its every beat? Regardless of whether you have already sensed it coming or not, the feeling is forever the same: you feel devastated and question why this has happened?

A large part of the population seeks help from the psychiatrist in Bhopal to ease their emotional pain. With the post, we are going to present you with a couple of tips that can ease your emotional pain. So, without wasting any time, ley us have a look at them in brief:

1. Honor Your Pain

The more you try to overlook your pain, the more difficult it will be for you to overcome. Hence, you need to embrace the pain, honor it. Do not try to avoid it. Give your time to grieve, cry a river and then sail across the pain. Yeah, it would not be possible in a day or two. So, give yourself time and have patience, say a psychiatrist in Bhopal.

2. Reach Out

As noted above, you are ought to give yourself time, but it does not mean that you should isolate yourself totally from other people. Complete isolation can be unhealthy for you. Deep emotional pain may bring out the demon in you and you may start blaming yourself, or embrace victimhood or bitterness. According to a psychiatrist in Bhopal, such thoughts and actions can encapsulate you in pain forever. So, better reach out to friends, families or any other support group in and around your locality.

3. Take a Break

It is vital for you to give yourself some relaxation and take a break from the pain that you are experiencing, says a psychiatrist in Bhopal. There are many activities that you can adopt, such as literature, reading, music, art or film, dancing, hiking, long walks, and that’s just the beginning. Figure out what activities soothes your mind and body and go for it so that you can escape the pain, even if it’s only for a few minutes.

3 Small But Effective Tips to Beat Anxiety

According to doctors, offering anxiety treatment in Bhopal, anxiety is a usual and anticipated piece of life. But, the individuals experiencing anxiety disorder gets actually phobic about anxiety. And they can do almost anything to maintain a distance from the same.

There are various forms of anxiety. A large part of the sufferers go through generalized anxiety disorder (GAD), in which issues, such as money, relationships, health and academics creates excessive worries in their life. While, on the other hand, a few people experience society anxiety, in which that fear of being judge or getting themselves embarrassed.

In this post, we have come up with a couple of tips that can help you beat anxiety. These tips are approved by some doctors, offering anxiety treatment in Bhopal. So, without wasting any time, let us have a look at them in brief:

1 – Take a deep breath

Deep breathing can help you remain calm, says doctor, offering anxiety treatment in Bhopal. They suggest practicing deep breathing several times a day: take your breath in at a slow pace to a count of four, and then release the same to a count four.

2 – Get active

Practicing cardiovascular exercise on a regular basis is one of the most effective ways to cope with anxiety, say doctors, offering anxiety treatment in Bhopal. A simple walk for 30 minutes should do the magic for you. So, better start walking today itself to beat your anxiety.

3 – Sleep well

One of the most common factors that trigger anxiety in a large part of the population is the improper sleep. In the event that you are not being able to sleep properly, it will make you vulnerable to anxiety for sure. Doctors, offering anxiety treatment in Bhopal advises to sleep at least for 8 hours every night to maintain a distance form anxiety.

In the event that you experience trouble in sleeping, there are various activities that you can try to get into sleep. For instance, a soothing song, a warm bath before bedtime, taking multiple deep breaths and that’s just the beginning.

How Trauma Can Lead to Addiction

There are a large number of individuals that have some sort of addiction issues, and the reasons behind their addiction can be several. Genetic factors are also responsible for addiction. However, the surroundings of a person and the major events in their lives can’t be ignored when it comes to substance abuse. Psychological trauma is one such event of life that can lead to addiction in a person, say a psychiatric in Bhopal.

According to a psychiatrist in Bhopal, a person’s mental health and behavior can be greatly affected by the stressful and emotional events. A traumatic experience can alter a person completely forever. They may begin to rely on alcohol and other addictive substances with the end goal to deal with their trauma.

The Impact of Trauma

Childhood trauma or trauma at any stage of life can have a powerful impact on a person negatively, both mentally and emotionally. A traumatic experience can be of various sorts, such as natural disaster, death of a dear one, serious injury or life-threatening illness, physical or emotional abuse, and that’s just the beginning. Trauma normally includes excessive stress, worry for their security or survival and experiencing something that shakes their system, says a psychiatrist in Bhopal.

Apart from harmful addiction, trauma can also give rise to many other mental illnesses, such as anxiety, sadness, anger, nightmares, panic attacks, escape of certain circumstances or people, and other issues that may eventually lead to PTSD, says a psychiatrist in Bhopal. The symptoms of trauma can last for a considerable number of years, sometimes it even lasts for the entire life.

Substance Abuse and Trauma

A psychiatrist in Bhopal says that it can be very hard to deal with the feelings following trauma for people. Such a traumatic experience can make a person agitated, nervous, afraid or incapable to handle regular cooperation. A large number of person finds consuming alcohol or drugs to be an effective way to ease their fear and briefly reduce any of their manifestations. Alcohol and other similar substances make a person feel more confident, insensitive, enable, happy or vigorous. In spite of the fact that such substance abuse can relieve their pain for a short period of time, it can have a negative impact on their health in the long run to a great extent, says a psychiatrist in Bhopal.

Effective Treatmernt For OCD Near You

According to doctors, offering OCD treatment in Bhopal, there exists a certain pattern of behavior among individuals who are suffering from Obsessive Compulsive Disorder (OCD). Intrusive and uncontrollable thoughts keep striking their mind often that leads to anxiety in them. This forms a repetitive behavior in them can be in varied forms, such as washing, checking, and other reverent patterns.

The symptoms of OCD differs from individual to individual, and it completely relies on the type of thoughts and anxieties that they have been dealing with. There is a form of OCD, known as contamination OCD. An individual suffering from contamination OCD fears a lot of being affected by germs and other bacteria that they believe can make them sick. According to a doctor, offering OCD treatment in Bhopal, around 25% of the OCD cases are often contamination OCD. It is one of the most common form of OCD that impacts a large population of the nation.

A doctor, offering OCD treatment in Bhopal, have stated that an individual with contamination OCD, strongly believes that touching door handles, sharing drinks, etc. can make them contaminated with germs, which can ultimately make them sick. You may also find them washing hands more than required to get rid of imagined germs every single hour of a day. That said, you may also notice them wearing certain types of protective covers, such as gloves in order to maintain a distance from contamination.

Getting Help for Contamination OCD

In spite of the fact that OCD is a debilitating problem, it is not that hard to get rid out of the same. A doctor, engaged in offering OCD treatment in Bhopal says that going through a certain type of therapy regularly for a certain period of time can eliminate the condition of Obsessive Compulsive Disorder. Such type of therapy mainly involve exposing the patients with their fears in a controlled way. The idea of exposing the patients with their fears over and over again eliminates their anxiety to a large extent. This therapy will assist patients in learning how to counterbalance or stop the fear so that they can control the illness without meshing in their typical repetitive patterns.

Here’s How to Make Your Relationship Stronger

A large portion of the population are inclined to make their relationship more complex. Expecting certain changes in your partner is one of the greatest mistakes that creates difference in a relationship. You can’t control anyone, and this is something that you need to learn to have a strong and long lasting relationship, says a psychiatrist in Bhopal. Rather than trying to change your partner, focus on doing something that can improve your relationship.

Being the best psychiatrist in Bhopal, we have come up with this post to shed some light on a couple of things that you need to learn and incorporate in your life with the end goal to make your relationship stronger. So, without wasting any time, let us have a look at them in brief:

1 – Speak to your partner the way you want to be spoken to

Yeah, it is very easy to do, but, know that, it can be a very effective way to enhance your relationship. In the event that you hate your partner for shouting on your, you should also not raise your voice, both during speaking and arguing over any and everything.

2 – Keep your relationship fun and adventurous

Fun and adventure may mean different for different couples. However, it is vital for the success of your relationship. Go in the flashback and visualize things when you both were dating each other. It will help you bring back those fun and adventures in your relationship again, says a psychiatrist in Bhopal. Be it a hiking, long drive on weekends or anything else, make sure to start doing those activities again with your partner.

3 – Prioritize quality time in your relationship

Time is one such factors that can make your relationship stronger than ever before, says a psychologist in Bhopal. You are ought to keep certain amount of time aside from your schedule, no matter how busy you are, for your partner. Do not spend your time with your partner doing the same things over again and again. Try out different activities, go for a picnic on a weekend, and go to a park on another and so on.

5 Tips to Help You Deal with Exam Stress

A certain level of stress is not bad as it can act as our motivational source to keep us going and get things done. Be that as it may, there are many individuals, especially students who experiences trouble in dealing with stress when it comes to their exam. This is why we have come up with this post that includes a couple of tips that can help students deal with stress strategically. So, without wasting any time, let us have a look at them in brief:

1 – Do Not Forget To Breathe

Manage some time out of your schedule to practice mindfulness techniques, such as breathing exercises. Implementing such exercises in your daily routine will reduce the level of stress and help your body calm down greatly. Such exercises will also train your mind to be at the present moment, says a doctor, offering stress treatment in Bhopal.

2 – Eat, Sleep and Exercise Well

Late nigh sleep, having poor diet, and no exercise can enhance the level of stress in your body. Your body needs at least 7 or 8 hours of proper sleep every night in order to perform better. Take sufficient amount of water daily and try to maintain a distance from caffeine. And, at last, but not the least, make a habit of exercising daily for half an hour, suggests a doctor, offering stress treatment in Bhopal.

3 – Believe in Yourself

Whenever life puts you in a new challenge, do not forget to look back at how far you have come and what you have achieved despite of all the challenges. In the event that you have prepared yourself well for an exam, it makes no sense to worry about the same. A doctor, offering stress treatment in Bhopal suggests replacing your negative though with a positive one whenever you get the same.

Incorporate the above-mentioned stress busting tips in your life and practice them regularly. These tips should make you feel less stressed. If you think that the level of your stress has reached its peak and has started impacting your life in a negative way, you must opt for stress treatment in Bhopal.

Compulsions in OCD Explained

One of the significant symptoms of OCD is a compulsion. At certain point of time or another, a large portion of the population must have checked a door more than once to make sure that it is adequately locked, touched wood to maintain a distance from any unfavorable situation, or might have adjusted a picture a couple of times in order to make sure that it is adequately hanged. A high degree of such population can live their life entirely, but for some, such habits have become their compulsion that they must have to perform to take a breath of a sigh. This is known as obsessive compulsion disorder says doctor offering OCD treatment in Bhopal.

Specific actions that you perform over and over again is known as a compulsion. For instance, in the event that you are concerned with contamination, you may get an urge to wash your hands multiple times. Some other most common sort of compulsions includes, but not limited to cleaning, counting, checking, polling or re-confirming, repeating certain words or word sequences and guaranteeing order and symmetry, says doctor offering OCD treatment in Bhopal. The purpose of compulsions is to get rid of your anxiety or try to maintain a distance from conditions that scare you, for example, the death of a dear one.

In the event that you are suffering from OCD, you generally have an idea that the compulsion does not have much do with the fact, but you feel an urgent need to fulfill the compulsion at any cost. The impact of compulsions, in some cases, can be so severe that it can arise difficulties in working or maintaining personal relationships, says doctor offering OCD treatment in Bhopal.

Doctors, offering OCD treatment in Bhopal say that OCD can be treated effectively with the help of certain medications and psychotherapy. The drug that is mostly used to treat OCD patients is selective serotonin reuptake inhibitors (SSRIs) that incorporates Prozac (fluoxetine), Zoloft (sertraline), and Paxil (paroxetine). With psychotherapy, the intensity of compulsive behavior can be significantly reduced. The psychotherapy focusses on altering the thoughts and behavior pattern of the patients.

5 Tips to Keep You Mentally Strong

Taking care of your mental health is of utmost importance. Our thinking, feelings and much more things depend on our mental health. So, it is not a thing that you should ignore at any stage of your life. If there is a family history of mental health issues, you need to be additionally careful. Certain things can help you keep your mental health stronger. This post revolves around the same. So, without wasting any time, let us have a look at some of the many tips.

1 – Value yourself

Psychiatrist in Bhopal advises to respect yourself, treat yourself kindly and maintain a distance from self-criticism. For your favorite sport or hobbies, spare out some time from your busy schedule. Try to solve a puzzle or crossroads daily, take up dance classes, and learn new languages and musical instruments.

2 – Take care of your body

According to a psychiatrist in Bhopal taking care of the physical body can enhance your mental health. Make sure to have healthy diets, drink at least 2 liters of water a day, take enough sleep, and maintain a distance from alcohol, cigarette, and other similar products.

3 – Surround yourself with good people

It has been noticed that individuals who have a strong family background or secure social connections are way healthier than those who lack the same, says a psychologist in Bhopal. Have a healthy relationship with influential people; look for opportunities to meet new people.

4 – Give yourself

Make a habit of helping someone in need. This will give you a sense of happiness. It is also one of the best ways to establish a social connection.

5 – Learn how to deal with stress

No matter whether you appreciate it or not, but you are certainly going to experience specific stress at some point of your life, says a psychologist in Bhopal. Hence, it would be a good idea to learn skills to deal with stress. Listen to your favorite songs, play with your pet animals or kids, take a walk every day, and do exercise and so on to get relief from stress.

Feeling Stressed Out? Read These Simple Hacks to Relax

There are several things that we often stress about. Some may stress about their bills, some may stress about love, while some may stress about relationships, and so forth. The reasons behind stress can be endless. At present, stress has become of the most common part of any individuals life.

Be that as it may, there are certain steps that you can take in order to bust your stress. Being the best psychologist in Bhopal, we have come up with this post to introduce you with couple of steps that you should keep in mind whenever you feel stressed out. So, without wasting any time. Let us have a look at them in brief:

1. Socialize mindfully

The natures of different people are different. Some are extroverted, some are introverted, whereas, some are somewhere in between extroverted and introverted. For some people, socializing can give rise to stress, while some may get relief from stress out of socializing. Hence, you need to figure out what sort of individuals you are and act accordingly.

2. Visualize frequently

Visualizing the way you want your situation to be can be the one of the most powerful ways to bust stress, says a psychologist in Bhopal. It can make you feel free, encouraged, and peaceful as well. Yes, there is no doubt that visualization alone can’t alter your condition, however, it can certainly alter you current mental state.

3. Breathe deeply

Breath is something that keeps us alive. However, at the time of stress, one hold their breath or breathe in short, shallow bursts, says a psychiatrist in Bhopal. Being stressed, anxious, or nervous alters the rhythm of our breath to a great extent. In the event that you are stressed out, feeling nervous or anxious, stop whatever you are doing and start breathing deeply. This will lower down your heart rate and make you feel relaxed.

The above mentioned steps are some of the many important hacks that can bust your stress to a great extent. Do not forget to apply them whenever you feel stressed out. If you do not feel nice even after trying the above mentioned steps for couple of months, know that it is time to see a psychologist in Bhopal.

Helpful Advice to Overcome OCD

In order to get rid of OCD, which is, confusing and exaggerated thoughts, you must have an in-depth knowledge of OCD and its working. OCD, that is, Obsessive Compulsive Disorder, is one of those disorder that has impacted significant number of people all across the globe. OCD produces repetitive thoughts and rituals among people by tricking them, and this is how it works. With the end goal to overcome it, you must be aware of how it tricks you.

OCD tricks you by creating senseless doubts in your mind. For instance, you may get thoughts like what if you leave the gas on and your neighborhood burns out, what if you someone add poison in your food, what is you get HIV by having sex and that’s just the beginning, says doctors, offering OCD treatment in Bhopal.

The thoughts that one experience out of OCD are often about sudden damage and calamities. Naturally, you want to maintain a distance from them, and assure yourself that everything is good. The harder you try to maintain a distance from such obsessive and compulsive thoughts, the more you realize that the thoughts are pretty exaggerated, even silly, says doctors, offering OCD treatment in Bhopal.

How can I solve this?

Since, OCD is an anxiety disorder, you must work on your anxious thoughts, not with the threats they represent. Doctors, offering OCD treatment in Bhopal says that, you do not face the disasters described in your thoughts. You are just confronted with thoughts and feelings that you feel.

With the end goal to overcome your OCD issue, you must make changes in your activities that promotes acceptance rather than resistance of your obsessive thoughts. Such activity will make your struggle with OCD less, and eventually, it will kick OCD out of your life over certain period of time. Accepting the thoughts will make you struggle less with them.

Consult a qualified doctor for OCD treatment in Bhopal

In the event that the severity of OCD is mild, you can overcome it on your own. However, I would personally advise consultation with doctors engaged in offering OCD treatment in Bhopal before you start your recovery program just to be at the safer side.

Right Approach to Have Conversation about Mental Health with Boss

A great degree of employees experience mental health issues, however, they do not share their condition with their bosses or managers due to associated stigma with mental health issues. Being the best mental health counselor in Bhopal, I would like to let you know that you have every right to take care about your mental health and speak about it.

In the event that your mental health condition is hampering your work, you must speak about it with your boss regarding the same in order to plan the game effectively and manage your job responsibilities well. In this way, you are eventually helping yourself and your organization as well.

But, there are certain things that you are ought to keep in mind while planning to speak with your boss about your mental health. The goal of this post is to present you with the same. So, without wasting any time, let us have a look at them in brief:

1. Select the right setting

The perfect place, time and mood can play a great way to make your conversation with your boss more effective. You are ought to make sure that you are confident enough before walking into the meeting. It would be an unquestionable idea to do your homework prior to the meeting, says a mental health counselor in Bhopal.

2 – Own your experiences

Let your boss know that you are not feeling well mentally along with the causes and things that triggers it. Along being confident, be honest as well. This will make you appear as a responsible personal.

3 – Demonstrate your proactiveness

Let your boss know about all your plans and strategies that you are applying or going to apply with the end goal to tackle your mental condition. For example, you can tell your boss about a mental health counselor in Bhopal that you are working with to resolve your mental issues, and so forth. You do not need to bother about explaining your comprehensive plan, just a brief introduction would do.

Mental health issues, such as, stress, anxiety, depression, and so forth, are most common among employees. If you are among the same, you must see a mental health counselor in Bhopal for help.

How to Speak about Your Mental Health Issues to a Counselor

In the event that you are going through any sort of mental issues, one of basic step to feel better is to speak about the same with someone you know. Nevertheless, for a great degree of individuals, it is not so easy to talk about, even to figure out whom to talk and how to start the conversation.

In spite of the fact that you may find sharing your mental issues with someone hard, it is really imperative in order to get the help that you need to overcome your issue, says a mental health counselor in Bhopal.

We spoke with one of the best mental health counselor in Bhopal; here is what he suggests about opening up about your mental health with someone in an effective way. So, without wasting any time, let us have a look at them in brief:

There is no hard and fast rule to speak about your mental health issues; however, having a plan can make the task less overwhelming. Keeping the below mentioned things in mind can be of great help in initiating the conversation:

1 – Pen down Your Feelings

Penning down your thoughts and feelings on a piece of paper can be of great help in initiating conversation about your mental health with someone you know. It will enable you to have a clear conversation, say a psychological counselor in Bhopal.

2 – Give a heads-up

Once you have noted down your feelings and thoughts, it is time for you to select a person with whom you would like to share your mental health issues. Thereafter, inform them that you need to talk to them regarding something very important and request them to set some time aside.

Here is a small list of few individual whom you can talk to regarding your mental health issues:

1 – Your school counselor or the school nurse

2 – Your pediatrician or doctor

3 – A community or religious leader

4 – A friend or any family members or another adult you feel close to

5 – Your therapist or another mental health counselor in Bhopal.

Know that, holding back about your mental health will provide you with no help. You must speak about it to get help and overcome your issue.

Top 3 Mental Issues Shown in Students

These days, a great degree of students are experiencing mental issues. The top 3 mental issues found among students are depression, anxiety and addiction. In the event that these mental issues are ignored, over time, it can get debilitating and even become life threats. In the event that you or any of your loved ones are going through any of the mental issues, it is strongly recommended to seek help from the best psychologist in Bhopal.

With this post, we are going to discuss about three most common mental issues that students often experience. So, without wasting any time, let us have a look at them in brief:

1 – Depression

Depression is the most common form of mental illness found in students. According to a psychologist in Bhopal, it was found that depression is the main culprit behind a large group of students who has dropped out of schools and colleges. Depression should not be taken lightly as it makes one extremely despondent and helpless. It can detach one completely from the world.

Common symptoms of depression includes, but not limited to:

• Changes in sleep habits;
• Appetite changes;
• Sadness;
• Feelings of being overwhelmed;
• Hopelessness;
• Feelings of powerlessness;
• And many more;

2 – Anxiety

Yes, a great degree of individuals experiences anxiety and stress in their daily lives. However, if the level of anxiety and stress reaches high and starts interfering with your everyday tasks, one should instantly seek help from psychologist in Bhopal. There are many individuals going through anxiety, but unable to recognize its symptoms. This keeps them away from seeking help from psychologist in Bhopal.

Some of the symptoms of anxiety includes, but not limited to feelings of stress and apprehension, irritability, trouble concentrating, fearfulness, sweating and dizziness, shortness of breath, irregular heartbeat, muscle pain and tension, headaches, frequent upset stomach or diarrhea, and so forth.

3 – Addiction

Some students starts taking alcohol and drugs out of the influence of their surroundings, including friends and families. Some starts assuming it as a trend and some to get over their sadness, or any sort of grief. Over time, this consumptions takes the form of addition and starts hampering the consumer’s life greatly.

The symptoms of addiction include, but not limited to slurred speech, bloodshot eyes, or impaired coordination fear, anxiety, or paranoia for no apparent reason and so forth.

Most Effective OCD Treatment in Bhopal

A great degree of people choose to live their life with OCD without trying to fight it. While, there are also some people who fight OCD on their own. These are a group of people who do not seek medical attention for their issue of OCD. If you are among one of them, we would like to inform you that there are a large number of doctors offering effective OCD treatment in Bhopal. Opting for OCD treatment in Bhopal can eliminate the symptoms of OCD permanently. But, it is important for you to know that these treatments works better in concurrence with other therapies.

With this post, we are going to present you with couple of methods that doctors utilize for OCD treatment in Bhopal. So, without wasting any time let us have a look at them in brief:

1 - Cognitive Behavioral Therapy (CBT)

Doctors, offering OCD treatment in Bhopal, considers CBT to be the most effective medium of treating patients with OCD. CBT involves certain therapies that focusses on changing the thinking pattern of the individuals with OCD. This method exposes the OCD patients with the impacts of obsession, which causes fear and allows him to understand that nothing serious will happen if he does not perform compulsive behavior, such as hand washing, etc.

2 - Tranquilizers

Tranquilizers are another form that are utilized by the doctors to treat patients with OCD in Bhopal. This pills are advised to only those patients with severe OCD symptoms. It works by relaxing the body muscles that leads to compulsive urges. However, owing to the addictive nature of these pills, the doctors, offering OCD treatment in Bhopal, do not recommend using it for longer period of time.

3 – Psychosurgery

This is something that doctors prefer as a treatment only after all other forms of OCD treatments fails to mitigate the issue. Psychosurgery are carried out to disable specific parts of the human brain with an electrode. This is a proven approach of treating OCD. A large group of patients have overcome their obsessive compulsive disorder.

If the event that you are suffering from OCD, you do not need to live with it any longer. Treatment of OCD is absolutely possible. Seek help from doctors, offering OCD treatment in Bhopal today.

Myths About Mental Helath That You Should Not Overlook

The life of human is not so simple. You can’t expect same things to happen with you over and over again, be it a good or bad. In a nutshell, your life is never going to be at the same pace forever. You are ought to remember that there will be different times in your life when you will feel high, low, good, sad, emotional and that’s just the beginning. “Our life is nothing but a big loop that revolves around emotional circle and stops one leaves his body. Be that as it may, the mind of humans never stop working. As a matter of fact, human mind keeps working even when we are in sleep or unconscious”, states a mental health counselor in Bhopal.

“We, as a whole, take care of our body on regular basis. However, great degree of us forgets to pay attention and take care our mental health. Mental health is not something to be ignored when it comes to taking care of our body”, says the best mental health counselor in Bhopal.

Mental Health Issues Are Not Faced By Children

Great degree of individuals believes that children do not go through mental health issues. This is completely a myth. Children, do absolutely go through mental health issues. Yes, you read that right. There are numerous children suffering from mental illness. You should look for signs for mental issues in your kids in order to get them sorted out under the guidance of mental health counselor in Bhopal before the condition gets worse.

People With Mental Issues Are Violent And Unpredictable

This is the second biggest myths of all. It is completely unreasonable to state that mental health patients are violent and unpredictable. As a matter of fact, there have been many cases where individuals with severe mental illness don't even realize that they are suffering from mental illness. Yes, some mental patients can be violent but not all.

Mental Illness Cannot Be Treated

The third greatest myths related to mental health is believing that it is not possible to treat mental illness. “To all those who still believe in the same, know that, with great advancement in medical science, treating mental illness is absolutely possible these days”, states the best mental health counselor in Bhopal.

Helping A Child Suffering From Obsessive Compulsive Disorder

In the event that your child is suffering from obsessive compulsive disorder, or exhibits OCD symptoms, know that he or she is not alone. There are numerous children suffering from obsessive compulsive disorder all around the globe. Doctors, offering OCD treatment in Bhopal, says that, 1 in every 100 children are suffering from some sort of obsessive compulsive disorder at present. This statistics suggests that there are millions of children all across the globe who are going through obsessive compulsive disorder. “You, as a parents, are not ought to consider yourself as the reason behind your child’s OCD, neither you should blame your child. It is important for you to know that even the worst parenting does not causes OCD”, says the doctors, offering OCD treatment in Bhopal.

Obsessive compulsive disorder is a disorder of nervous system, which implies that the brain of children who are suffering from OCD functions in a different way than that of children who are not suffering from OCD.

There is no doubt that the illness of OCD is negatively affecting the life of your child, his or her childhood, normal family life, friendships, and schoolwork. Both you and your child are liable to get rid out of OCD illness that is affecting your overall well-being. By good fortune, there are many doctors, offering effective OCD treatment in Bhopal, who can help you to look forward to the future with hopefulness and confidents by eliminating your child’s OCD illness. Opting for OCD treatment in Bhopal, can enable your child to learn ways to manage the symptoms of OCD.

Learn to Recognize the Symptoms of OCD

More often than not, children, refers to their OCD disorder as “bad thoughts, fear, or worries”. In some cases, children run out of words required to describe the feeling that they are experiencing and what it is that is bothering them. They simply starts drowning in rituals that help to decrement their anxiety or discomfort – albeit temporarily.

For instance, your child may come up regularly to you with an intense fear of someone breaking into the house and harming them or someone else among the family. They may keep checking if the doors and windows are locked properly over and over again repeatedly. “This fear is obsession and repetitive acts are compulsions. In spite of the fact that safety fears are greatly found among children, persistent and escalating fears about these matters can cause severe distress”, says the doctors, offering OCD treatment in Bhopal.

5 DIY Methods To Cope With Stress

Though it may sound strange to your ears, but stress is something that make us realize that we are alive. No matter, how uncomfortable you get due to stress, it is an undeniable emotion that plays a great role in our day-to-day life. Stress reduces your energy, results in fatigue, and increments negative thoughts that can make you go anxious badly. “Be that as it may, there is good news, and it is the fact that, there are several ways with the help of which you can you can deal with stress effectively and eventually, reverse the annoying feeling over certain period of time” says doctors, offering stress treatment in Bhopal.

The most effective and initial step that you can take in order to deal with stress is by taking a proper care of yourself. Being the best doctor for stress treatment in Bhopal, we are going to provide you with couple of DIY (Do-It-Yourself) tips that you should take into account in the event that you are going through a stressful life. So, without wasting any time, let us have a look at them in brief:

1. Consider Doing Less

Once in a while, your body demands some time to relax and refill it with energy. Instead of taking on more responsibilities, or nodding “Yes” to your friend’s invitations for a hangout, it is advised, by the doctors offering stress treatment in Bhopal, to provide yourself with some time so that your body can relax.

2. Make Time for Reflection

Doctors, offering stress treatment in Bhopal, states that the habit of jotting down all the stressful thoughts on a piece of paper can help you get rid of them. So, make a habit of keeping a diary within yourself to pen down negative or stressful thoughts that strikes your mind. It will provide you with a calming effect.

3. Take a Vacation

There is no time, such as, “the perfect time”, to pack your bags and book a trip to somewhere. It is really vital for one to take a break from their daily life and go for a vacation away from their everyday activities. In the event that taking paid leaves are not applicable in your line of profession, make use of those long weekend by going someplace new locally. This will refresh you, both mentally and physically.

5 More Reason To See Psychologist In Bhopal

Couple of days back, with our post, we presented with some sorts of mental illness that demands immediate consultation with a psychologist. We are back again with some more reasons to see a psychologist in Bhopal. So, without wasting any time, let us have a look at them in brief:

1. You Want To Love And Accept Yourself

Great degree of population fails to accept and love oneself. This does not implies that they are suffering from some sort of depression or mental illness. However, this is also an area where seeing a psychologist in Bhopal can help you figure out your self-esteem and provide you with techniques that can enable you to make your happiness a priority.

2. You Want To Make A Good Marriage Great

We are quite certain that you must have witnessed few couples who are in relationship together, yet the relationship no longer excites them as it used to in the beginning. In the event that you are among one of them, seeing psychologist in Bhopal can bring back the fun and love in your relationship.

3. You Want To Be A Fantastic Parent

All of us have been through our childhood days. It is certain for everyone that they must have come across some sort of parenting patterns which they do not liked. The irony is that, we, now as a parent, revert the same parenting patterns that we did not like during our childhood. Seeing a psychologist in Bhopal can help you be the ideal parent that you want to be and your child needs.

4. You Want To Thrive In Your Career

Great degree of individuals are not happy with what they are, how they are and where they are. The matter of concern is that they know about it, yet they do not make efforts to change things in their life which they do not like, may be, due to fear, hard work, or interpersonal conflict or something else. This is one of the most important areas where seeing a psychologist in Bhopal can help you make favorable change in your career as well as in your life.

5. You Want To Understand Your Purpose In Life

Great degree of individuals bury their passion deep down inside them due to some reason or other. Seeing a psychologist in Bhopal can enable you to figure out who you are on a deep level. They can help you recognize your hidden talent.

Tips For Stress Management For Students

Among all the individuals from various stages in life, students are the one who fall prey to stress more often and more easily. There can be multiple factors responsible for stress in students. Some of them include but limited to:

• Financial expenses
• Over commitment
• Family expectations
• Deadlines
• Workload, and so forth.

“Without a doubt, low level of stress in students can be considered as beneficial, since low level of stress can play the role of a motivational source in students that can help them to perform better in their academics and other activities which every normal students does”, says the best psychologist offering stress treatment in Bhopal. Be that as it may, in the event that the level of stress increases beyond a certain limit, it can make negative impact on their lives.

In the event that one fails to deal with stress within time, it can give rise to several other severe issues, such as, depression, anxiety, bipolar disorder, and so forth. According to the best psychologist offering stress treatment in Bhopal, it is extremely vital for students to be able to manage stress with the end goal to increment the college/university experience and opportunities.

Being one of the most renowned name in the area of offering best stress treatment in Bhopal, we are going to present you with couple of tips that can help a student to manage stress. So, without wasting any time, let us have a look at them in brief:

1. Manage Time

As per the psychologist, offering stress treatment in Bhopal, one needs to be able to manage time perfectly in order to maintain a distance from stress. Be it a relaxation, work or study, time, you are ought to invest your time wisely. Students should make a proper time table for everything that they do, and they should stick to it at any cost.

2. Exercise And Get Some Air

Students needs to maintain a healthy lifestyle, specifically during their university life. It has been observed that great degree of student party all night and remain occupied with their studies during the day. Doing so, will hamper their health. “It would be good idea to spare some time in order to get some fresh air and exercise in the morning and sleep at least for 8 hours every night”, sates the best psychologist, offering stress treatment in Bhopal. Maintaining a healthy life style will help you to keep your stress level low.

3. Stay Positive

In the event that one keep thinking about negative aspects in life often, odds are that they will be affected by some sort of mental issues sooner or later. In is advised to be positive in life and stay optimistic at times when things go bad.

Effectiveness of treatment for OCD Patients

When a person have suffering obsessive compulsive disorder means (OCD) with ones fears or phobias and uses  acts to subdue their anxieties to the point of losing normal functions, then. This mental disorder can happen to anyone at any age. The ritualistic actions like hand washing or constant checking and rechecking of things may take up so much time in a person's everyday life. We are fortunate enough today to have many treatment options available that are very effective. These treatments work to subdue the compulsive acts or at least minimize them. Psychotherapy is a vital part of treatment to cover OCD medications. In this article we discussed what are the medication and OCD treatment used, and how they work.

Symptoms of OCD

There are very similar symptoms of OCD patients. They feel anxiety about any type of work some small things are highly affected to them. Many Germs, bacteria's and viruses are so revered such that we can do everything possible not to get into contact with them. They are known to make people sick and none of us wishes to fall sick. To some people, the fears are on the extreme so that they are considered as insane.

The most common symptoms of OCD  include the tendency to arrange things in a symmetrical order, worries about how a particular task is carried out, need for reassurance, going through particular numbers as well as counting up to a certain number before performing a particular task. There are people who suffer from mild OCD and those whose condition is extreme.

What medications are used for OCD?

The various treatment modes for OCD are discussed below:

Cognitive-Behavioral Therapy - It is a kind of psychotherapy that importance to place to how thinking affects the way we feel, and our actions.  Exposure and Response Prevention (ERP) incorporates repeated exposure to the trigger factor of the obsession. Gradually, the patient would be guided to avoid engaging in the compulsive behavior that he would usually engage in to lessen the anxiety.

Family Therapy - In this  therapy, family members not only learn about the disease and how they can help in symptoms manage, but also work on changing family dynamics and family roles that contributed to the development of the OCD. This will help outcomes is a reduction in family conflicts.

Group Therapy - Group therapy involves good communication to medication of OCD sufferers and can provide a sense that the sufferer is not alone. The group can also help the OSD’s patient and this can be help to improving nature. The group environment can provide a sense of universality, safety, empathy, and cohesion.

There are other treatment options you could consider aside from medication. Having OCD could be very tiresome and daunting and can sometimes cause an individual to be ashamed about it. You can still get your life back, if you take the proper steps to seek treatment and have the patience with the Medication.