Tips for Maintaining Good Mental Health

As the time is changing, the literal meaning of independence is also changing. Today, it has become really important for us that the society should now gain independence from the myths that has surrounded mental health. This has shown great prevent in our day to day lives but it is highly disregarded by everyone out there. When a mental illness attacks a person, it becomes really difficult for a person to free themselves from its symptoms. If you or one of your loved ones are going through a tough phase of your life and you feel that it’s now becoming difficult for you to cope up with your mental health, and then mental health counselor in Bhopal is always a helping hand round the corner. While dealing with mental health issues, talk to your counselor about it or your family, it will help you in a great way. But it might take some time for one to gather the confidence and courage to talk about it more freely. But it’s normal. Take your time and talk about it.

Below are some of the tips that will help you effectively in maintaining good mental health.

• Do not eat or feed your family with packaged foods as they contain too much of sugar and sodium. Instead, you should eat fresh fruits and vegetables that will help the brain in receiving healthy nutrients and vitamins.

• You should not stop your tears. Allow them to flow as it will help you in feeling relaxed. But when you feel that tears are now becoming unstoppable, then approach for a professional help.

• Reduce the amount of medication you are taking at a particular time. Just eat those medicines which are prescribed by the professional.

• Start to do the exercises as it will improve the blood circulation.

• You should stop the consumption of drugs, alcohol and tobacco as it will further ruin your physical health.

• Start to meditate and spend time with yourself in silence. Whenever any thought comes in your mind, just allow your brain to slow down. Pay attention to your breathing and relax your shoulders.

• Offer help and support to others in need. You can be someone’s friend, family member or even a companion.

• Visit mental health counselor in Bhopal if the things get worse. This doesn’t mean that you are weak but it will help you in restarting your life in a positive manner.

All You Need To Know About Suicidal Ideation

Suicidal ideation is a term, which is used in the medical field for referring thoughts about suicide. Such thoughts may last for short period of time or they may persist and straighten out into a formulated plan. Great degree of individuals, who gets suicidal thoughts, do not die by suicide in spite of the fact that they may have suicidal behavior or make suicide attempts. “Hopelessness, insomnia, depression, severe anxiety, panic attacks, are some of the many underlying reasons for suicidal thoughts and suicidal behavior among great degree of individuals”, says psychologist in Bhopal.

It is not necessary that every single individuals, who are diagnosed with such medical or mental disorder are going to experience suicidal thoughts and behaviors, however, some may. It is vital to take every suicidal thoughts and behavior seriously. In the event that you or any of your loved ones are experiencing suicidal thoughts and behavior should seek help from psychologist in Bhopal as soon as possible.

ASSESSING SUICIDE RISK AND BEHAVIOR

There are several cases, where individual gets suicidal thoughts on regular basis, however, never attempt suicide. Be that as it may, the same is not true for other cases. According to psychologists in Bhopal, there have also some cases, where individuals have attempted suicide only after briefly experiencing suicidal ideation. Hence, it would be an unquestionable idea to take all the suicidal thoughts and behaviors seriously.

In the event that you or someone you know does any of the following:

• Threatens to hurt or kill oneself
• Talks or writes about one’s own death
• Possesses revenge-seeking behavior
• Speaks about feeling stuck in an joyless situation and not seeing any way out
• Experiences no cause to live or has no goal in life
• Cut off from friends, school, work, family, and all other important relationships
• Engross in dangerous activities without caution

Seeing a psychologist in Bhopal for such conditions can be of real benefit for individuals who are going through suicidal ideation and behavior. The condition of suicidal ideation and behavior demands a higher level of care. A psychologist in Bhopal would figure out and treat any medical or psychiatric conditions that may be existing.