9 Tips to Make Your Life Easier

Do you feel tired most of the times? Do you think that life is so hard? Are you facing so many problems in your life? If you answered yes to these questions then I am sure you will love these 9 tips from the best psychiatrist in Bhopal for making your life easier.

1. Take Care of Yourself

First of all, you must take care of yourself. If you don’t then you cannot expect others to take care of you. Start exercising, meditate, eat healthy food and try to get rid of stress. These things will make your life easier.

2. Manage your Time

Time is the most important factor for anyone who wants to change his/her life. You have a limited time in your life, so don’t waste it by being lazy. Start managing your time properly and you will be amazed to see the result.

3. Keep your Mind Healthy

A healthy mind is the key to a successful life. When you have a positive and healthy mind you will be able to tackle any situation in life. So, start reading books, listening to music, and meditate regularly.

4. Plan Ahead

Plan ahead, plan ahead. Start planning for the future and you will be able to take action now. If you don’t plan then you will end up regretting and will never be able to change.

5. Learn Something New

Every day you learn something new. Don’t be scared to try something new. The first time you will feel scared but when you get used to it then it will become a habit.

Also Read: OCD Treatment in Bhopal

6. Be Confident

When you are confident you will be able to do anything. It will boost your confidence and you will have the courage to do anything.

7. Have a Positive Attitude

When you have a positive attitude everything will be better than before. With positivity you will be able to tackle any problem in your life, says Bhopal’s best psychiatrist.

8. Work Hard

When you work hard then you will be able to achieve the goals that you have set for yourself. Start working hard and you will be amazed to see the results.

9. Be Selfless

When you are selfless then you will be able to handle any situation in life. Don’t worry about yourself, think about others and help them.

Conclusion:

This was the last list for today. I know some of you might not agree with some of the tips but I hope this list will help you to live a happy life. If you have any suggestions regarding the tips that were shared above then let us know in the comment section.

 

5 Easy Ways to Improve Your Mental Health

Mental health is one of the most important things for a person to live a happy and fulfilling life. We all know that mental health is different from physical health; it is more of the emotional part of a person.

But nowadays, people are becoming more aware about the importance of mental health and people are trying to take better care of their mental health.

People try to understand the fact that there are no two ways about mental health; there are many ways to improve your mental health and to get your life back on track.

Here are some of the effective ways from the Bhopal’s best psychiatrist to improve your mental health:

Exercise

Exercises are very much essential for mental health. They will not only improve your physical health but also improve your mental health.

Physical exercise will improve your mood, help you to relax and also increase the level of serotonin in your body.

Social Interaction

There is no doubt that social interaction is one of the most important things that will improve your mental health. Spending quality time with family and friends will improve your mood; help you to relax and also will keep you motivated.

Meditation

Meditation is one of the best ways to improve your mental health. It will help you to relax, it will also keep you calm and it will also help you to concentrate and focus.

Reading Books

If you are someone who loves reading books then you can get some good benefits by reading books. Reading books will improve your vocabulary, will improve your imagination and will improve your brain.

Hobbies

If you are someone who loves doing something, then you can improve your mental health by choosing a hobby. Hobbies will help you to relax, to unwind and also to improve your creativity.

Also Read: Depression Treatment Center in Bhopal

Conclusion:

I hope you liked this article about “5 Easy Ways to Improve Your Mental Health”. I know some of you will have tried these tips but you didn’t notice any change in your life, but if you really try these tips then I am sure you will get better results.

About the Author:

Dr. Mitali Soni Loya is the Bhopal’s best psychiatrist with a decade of expertise in the field of psychotherapy, clinical and forensic psychology, counseling and stress management. She is currently working as a private psychiatrist and has also worked as an academician and trainer for many years. She is well-read and an avid reader, so she has written several articles on various topics.

 

8 Ways to Prevent Addiction

Are you addicted to anything? Yes, if you think that you are free from addiction, then I want to tell you that you are wrong. There are certain habits that you cannot avoid even if you want to.

There are various types of addictions and each type has its own way of getting affected by the person. But I don’t want to go into much detail because this post is only to talk about the most common types of addictions.

The most common types of addiction are:

1.      Video game addiction

2.      Internet addiction

3.      Social media addiction

4.      Smart phone addiction

5.      Alcohol addiction

6.      Smoking addiction

7.      Sex addiction

8.      Food addiction

These are the most common types of addiction, but there are also others like shopping, gambling, etc.

Addiction is not a disease and it is not a mistake. Addiction is a kind of psychological disorder, says an addiction clinic in Bhopal.

If you are struggling with addiction then you need to take help from a professional who can give you proper advice on how to get rid of it.

If you want to stop any type of addiction then here are 8 ways to prevent it:

1. Create a new environment

Change your place or get a new place. If you don’t have any family member or friend then you can take the help of a therapist. Your new place should be clean and have a calm environment.

2. Set a time limit

Set a time limit for yourself. If you don’t want to spend more than an hour on your smartphone then it is okay. If you don’t have any reason to use it for a long time then you should try to reduce the time that you use it.

3. Be patient

You should be patient when it comes to your addiction. Don’t get angry if you can’t stop your addiction. It will be very hard for you to get rid of your addiction, but if you are patient enough, then you will get rid of it.

4. Use positive thoughts

Always think positively. If you don’t feel positive then you will have negative thoughts. You can think about what you will do when you are free from your addiction. You should also be thankful for what you have and what you are doing.

5. Surround yourself with the good people

You need to surround yourself with the good people. If you are a social media addict then you should stay away from the people who make you depressed. You should also stay away from the people who make you angry.

6. Be self-aware

You need to be self-aware and aware of what you are doing. If you are a smoker, then you need to understand that smoking is harmful. So, you should be a responsible person and make the right decisions.

7. Exercise regularly

Exercising is very important for your health and also it will make you stay fit and active. You can go for a walk or jogging if you don’t have any other options.

In conclusion, there are many things you can do to prevent addiction. However, if you’re addicted to something, the best thing you can do is to stop. The more you try to fight the habit, the worse it gets. If you’re serious about quitting, then visit addiction clinic in Bhopal.

 

How to Control Your Obsessive Compulsive Disorder?

Obsessive compulsive disorder is one of the most common mental disorders in the world. There are people who suffer from this disorder and they don’t know what to do in such situations. They have to face many problems, for example, social issues, family issues, relationship issues and financial problems. The most common problem is that when the person tries to control the OCD, he or she will face the fear of making the situation worse.

It is very difficult to know how to control your obsessive compulsive disorder, but if you don’t try then it will become a big problem for you. So, here are some tips that will help you to overcome the OCD.

1. Understand the symptoms

You need to understand what exactly OCD is and how to control it. The reason why people suffer from OCD is because they don’t know the exact symptoms and the causes of it. If you know the exact symptoms of OCD then it will be easy for you to control it.

2. Know the root cause

The most important thing that you need to know is that you should not believe in the symptoms. You should not believe in the symptoms that are coming from your OCD. The symptoms will come because of the root cause and you should not ignore it.

3. Try to be confident

Being confident will help you to control your OCD. When you are confident that you will be able to control it then you will not feel the fear of making the situation worse.

4. Set the goals

When you set the goals for yourself you will know that you will be able to control it.

5. Keep yourself busy

Whenever you will be in a situation where you will be unable to control your OCD, try to be busy. Try to do something else, for example, listen to music or read a book. It will not only help you to control the OCD but it will also give you some relief.

Conclusion:

These were the most effective tips for controlling your OCD from a female psychiatrist in Bhopal. You should try to follow these tips and you will be able to control it.

5 Ways to Improve Your Mental Health

 

There are a lot of people who don’t know that their mental health is really important for their overall happiness. The level of stress affects their brain and the health of their body. And because of this, the person might feel depressed, anxious and stressed.

The person who suffers from depression feels low-spirited, they cannot concentrate on anything, they feel down, and they suffer from fatigue.

Mental health issues like depression, anxiety, and stress are very common today, says a female psychiatrist in Bhopal. Depression is a mental health issue that is caused by hormonal imbalance. If a person has a low thyroid hormone level then they are prone to depression.

If you are facing like depression, stress and anxiety, then you need to find a way to deal with it. You can make some changes in your lifestyle.

Here are the best five ways to improve your mental health:

1. Do something

It is not possible to stop your thoughts, but you can stop the thoughts that make you depressed. If you have some bad thoughts then you need to change them and you can do this through yoga.

2. Try to be happy

A person is happy when they are doing something that they love to do. If you love dancing then you can dance for an hour and that will make you happy.

3. Be around people

It is not possible to stop thinking, but you can choose the people whom you can talk to. A person who is a great listener can help you to get rid of negative thoughts.

4. Take a shower

You don’t need to go out and buy a new outfit, but you can just take a shower and wash the dirty things that have accumulated over the day. A clean body will make you feel good and healthy.

5. Be creative

If you are a writer then write something that you like to read. If you like cooking then try to cook something delicious. By being creative you will be able to enjoy the food that you cook.

Conclusion:

If you want to improve your mental health then you can start taking these tips into consideration. By following these tips, you will be able to feel better and happier.

5 Mental Health Problems That Can Destroy Your Happiness

 It is very essential for us to understand what mental health actually is. Mental health is the state of the mind where one can get the satisfaction and happiness in life without any sort of depression or unhappiness. A person who has mental health issues is called as having mental health problems.

Many of us tend to forget what a mental health problem is or maybe don’t know what it means by understanding mental health. It is very important for you to understand mental health and problems before taking action and trying to deal with those problems. Otherwise, it may get difficult for you to understand and solve mental health problems.

Let’s see the list of the most common mental health problems that can destroy your happiness. If you are suffering from any of these then you need to consult a professional mental health counselor in Bhopal.

Depression

Mental health experts say that depression is one of the major mental health problems. Depression is when a person is not able to perform his or her tasks properly due to low mood and sadness. These types of disorders are common in teens, but it may happen even in adults.

Loneliness

There are various reasons why people tend to feel lonely and depressed. Many times, we just have a busy schedule or there is nothing special in our lives. If you are going through this situation and if it becomes unbearable then you may suffer from depression.

Anxiety

This is a big mental health problem because it leads to other mental health problems. Anxiety is very common among adolescents because they have a big responsibility of their future. So, they are under a lot of pressure to perform well in their studies and extra-curricular activities.

Suicide

This is a big mental health problem which is seen in children and adults. When someone is suicidal, he/she is unable to accept the current situation and try to escape from it. He/she may try to take his or her own life.

Suicide happens because of one reason which is extreme unhappiness and depression in their life.

Bipolar disorder

This is one of the most common mental health problems that occur in teens. The reason behind this is that many teenagers have an extreme urge to sleep and eat for a long time. They forget what they do and what they do not do. This disorder is also known as manic-depressive illness.

These are the most common mental health problems that can destroy your happiness. So, if you are experiencing any of these problems then you need to seek help and get a mental health counselor in Bhopal to deal with it.

Conclusion:

Mental health is the state of the mind, where you can get happiness and satisfaction in life. It is really a great thing to know that your happiness does not come only by money and fame but by yourself.

8 Ways to Overcome Anxiety

 

Everyone has heard the word ‘anxiety’ many times. But, I am sure most of you haven’t understood what it means. There is no definition of anxiety, but everyone has experienced it at least once in their life.

If you have a stressful situation in your life then you will feel anxious. But if you don’t have any idea about anxiety then you will not understand how stressful it can be.

So, it is time to understand what anxiety is. If you read this article then you will know the meaning of anxiety and its signs.

The main symptom of anxiety is a feeling of restlessness or tension. When you feel this feeling then you will start thinking of something that will make your tension increase.

Another main symptom of anxiety is a feeling of insecurity. This is the most common symptom of anxiety. You may feel that you are going to fail in your life and everything is going wrong.

Some people will have an increased heart rate, sweating, muscle tension, trembling, breathing difficulties etc.

If you have this kind of symptoms then it is time to see the best psychiatrist in Bhopal because you are suffering from anxiety disorder.

Now, I will tell you some tips that will help you to overcome anxiety.

1. Breathe deeply

Anxiety will make you tense, so you need to relax. Relaxing is the best way to get rid of anxiety.

First of all, you need to breathe deeply. Just put your hands below your stomach and relax your body. You will start feeling a relief from your muscles.

If you can’t take deep breaths then you can do it slowly.

2. Meditation

Meditation will help you to get a peaceful mind. It will make you forget about all the bad thoughts that are running in your mind.

Start meditating in the morning when you wake up. Close your eyes and just relax.

3. Visualize a happy scene

I am sure you have seen a movie where the main character is getting lost in his/her dreams and gets relaxed. It will make you feel relaxed too.

If you have this type of dreams then it will make you feel relaxed. So, you can also try it, says a psychiatrist that offer anxiety treatment in Bhopal.

4. Try to think about something good

We can’t live in the present and think about the future.

You will feel stress if you think about the future. You need to focus on the present and think about something good.

5. Think positive

Positive thinking will make you feel relaxed. You should never think negative thoughts.

If you are stressed, then you should think positive things. This will make you feel calm.

6. Laugh

Laughing will make you feel happy. So, you should laugh and make you smile.

7. Give a gift

Giving gifts to someone will make you feel relaxed. You can also give a gift to yourself.

If you like a particular perfume or a specific piece of jewelry, then you can buy it and wear it. It will make you feel relaxed and positive.

8. Sleep well

When you sleep well, then you will feel relaxed.

Conclusion:

In this article, I have given you the list of eight tips that will help you to overcome anxiety. I hope you will try these tips and get relief from anxiety.

5 Easy Steps to Get Rid of Claustrophobia

I am sure you might have heard about claustrophobia. It is a fear of being trapped inside a closed space. People who are suffering from claustrophobia are not able to cope with their surroundings and are afraid of their own shadows.

The fear of enclosed spaces can be treated as a phobia and many people suffer from it. If you are also one of them then you need to know about the steps to get rid of it.

1. Understand the cause of your fear

Your fear is caused due to a past experience or an event that happened to you when you were a child. The person who suffers from claustrophobia may have had a bad experience of being trapped. If you are trapped inside a room for a long period of time and you are unable to escape then you might feel scared.

2. Get help

If you are not able to control your fear then you must get help from a mental health specialist. These specialists will provide you the best treatment that will make your fear disappear. You can visit a psychologist or psychiatrist in Bhopal for getting a good and effective treatment.

3. Start with a small step

There are many people who can’t cope with a big change in their life. The first step that you need to take is to make a small change in your life. If you are not able to get out of your fear then you need to break the habit of being trapped in a room for a long period of time.

If you are afraid of enclosed spaces then you should go for a long walk and do something different instead of sitting alone in a room. Try to avoid spending time in enclosed spaces, try to go for a walk outside in the open space.

4. Make a list of your fears

When you are stuck inside a room for a long period of time then you need to make a list of your fears. By doing this you will be able to understand your fears. Once you have made a list you will be able to overcome your fears.

5. Focus on your breathing

When you are trapped inside a room for a long period of time you will feel anxious and frustrated. The only way to calm down and get rid of the fear is to focus on your breathing. You will be able to relax yourself and get a calm mind.

Conclusion:

In this article, as a mental doctor in Bhopal, I have shared with you the effective steps to get rid of claustrophobia. If you are still stuck in a room for a long period of time then you must try these steps. It will help you to get rid of your fear.

 

7 Things You Must Do To Be Happy

 

Being happy is very important for everyone’s life. We are living in a world where everything is changing and the only thing that we are facing is the change. If you want to get a good mood then you need to find the right path. Here are some of the best 7 tips that you can follow to stay happy as suggested by a psychiatry doctor from Bhopal.

Be happy

It is not that easy to be happy, you need to take some steps to get happy. You need to spend time on yourself, listen to music, read some books and watch movies that will make you happy, says Dr. Mitali Soni Loya, the best female psychiatrist from Bhopal.

Make friends

When you are happy, you will see your happiness reflected in the eyes of others. So, you need to make your best friend by keeping you happy. You will be happier when you have a good and strong friendship.

Live with simplicity

If you want to live with simplicity then you will be happier. You need to take care of your health, your family, your friends and also your surroundings.

Take care of your thoughts

It is a known fact that when you feel stressed or sad then your health will start deteriorating. So, you need to keep your thoughts positive by reading inspiring quotes, listening to music or watching movies.

Do something you like

Everyone loves to do something that he/she likes. If you want to make yourself happy then you need to do something that you love, adds Dr. Mitali Soni Loya, the best female psychiatrist from Bhopal.

Learn something new

If you are interested in learning something new, then you will be happier. You need to learn something that you didn’t know about and try to teach it to someone else.

Give time to yourself

Sometimes, we become too busy with work and other things that we don’t even give time to ourselves. So, you need to take some time to relax and enjoy your life.

Conclusion:

These are the best 7 tips that will make you stay happy and you will be able to face every challenge in your life. So, you need to take care of these tips to be happy.

Things to Know About OCD

 

OCD is an illness which can be easily triggered by stress and if you don’t have proper knowledge about it then it may disturb your daily routine or you can even lead to your death. Everyone has a mental disorder and not everyone knows that they are mentally disturbed, but we don’t need to keep it to ourselves. So, the most important thing is to be open to yourself and to talk to someone who can help you and this is exactly what you are going to learn in this article.

Obsessive Compulsive Disorder: OCD is a mental disorder which is mainly triggered by stress and anxiety. But, as I mentioned before, it doesn’t mean that all people with OCD are stressed or anxious. There are many who have OCD without any reason, so, it is necessary to know what OCD is and how you can control it.

Diagnosis: There are many ways through which you can diagnose OCD like checking, washing, doubting, repeating, and other symptoms which are associated with OCD. If you have any of these symptoms then you can easily diagnose yourself as OCD patient. It is very important for you to understand these symptoms, as they will help you to be free from this disorder.

Treatments: There are two types of OCD treatment in Bhopal options available for patients. They are pharmacological and non-pharmacological treatments.

Cognitive Behavioural Therapy: CBT helps you to gain awareness about OCD, its triggers, causes, and symptoms. CBT also helps you to control the urges and thoughts that make you depressed and OCD.

Meditation: Meditation can help you to control the OCD and stress. But, meditation doesn’t mean that you need to meditate all day, only do it if you feel the urge or when you get the time.

Conclusion:

So, I hope you got the perfect solution for your OCD problem. The most important thing is that you need to get open with your mental disorder and share it with your therapist or psychiatrist in Bhopal. So, don’t hesitate and take necessary action. If you need any kind of support then contact us now.

How To Overcome OCD And Be Confident?

 

OCD is nothing but Obsessive Compulsive Disorder which is the disorder of the human mind. When it comes to the definition it means that a person is having certain thoughts and he/she cannot stop these obsessive thoughts. It is a serious problem and needs a treatment as soon as possible.

It doesn’t mean that all OCD patients are disturbed. But, some people are more affected than others, so you need to know about some symptoms to know what you are suffering from.

OCD symptoms

·       Feeling fear of being late for any purpose

·       Being scared of missing the flight

·       Feeling that there is something wrong with you

·       Touching the objects or places repeatedly

·       Checking the objects/places over and over again

·       Repeating the same task over and over

Why do I feel like this?

People suffer from OCD because of their brain. When the brain is working properly it will produce serotonin hormone which is the feel good hormone of the body. When the brain is producing too much serotonin then it will make the person feel bad or depressed. If you have OCD then your brain will not produce enough serotonin which results in the feeling of bad or depressed.

What can I do?

As mentioned above, OCD has some signs and symptoms. When someone suffers from OCD they cannot control their obsessive thoughts. The only way to overcome this is OCD treatment in Bhopal. The first thing that people need is the treatment and it will help them to live a better life. There are many treatments like CBT and medicines are available for the patients but these treatment methods will work only if the patients are willing to get treatment. The patient must follow the treatment plan properly so that they can get rid of OCD symptoms.

How to treat OCD?

The treatment of OCD is divided into two parts; the first one is the cognitive therapy which includes CBT. It is the best and effective way to treat OCD. It is very easy to use. It will train you to change your thinking. It will give you the skills to stop the obsessive thoughts. The second part is medications that are also very effective for treating OCD. It is the safest way to treat OCD and it will stop your thoughts and make you feel good. You can take the medication without a doctor’s advice.

Conclusion:

In conclusion, I would say that OCD is not a mental disorder but it is a neurological problem. You should visit a psychiatrist in Bhopal if you have OCD. There are various treatment options available for OCD patients but in this era, medication is the most effective treatment available for the patients.

How to Combat Seasonal Depression in 7 Steps

 

It’s no secret that most people are depressed once winter rolls around, but if you suffer from seasonal depression, you may find yourself feeling down or even hopeless during the spring, summer and fall as well. Seasonal depression affects millions of people every year and can be tough to deal with, but there are plenty of steps you can take to help alleviate the symptoms and get your life back on track. Here are five steps you can take to combat seasonal depression in your area.

1) Check with your doctor

There’s no way around it—those who suffer from seasonal depression have to check with the best psychiatrist in Bhopal about how best to combat their symptoms. Whether it’s a change of diet, more light exposure, or something else entirely, it’s important that you follow your doctor’s advice so that you can live your best life. That said, there are some things you can do at home as well.

2) Find why you are sad

It’s often difficult to understand why you’re feeling depressed during certain times of year. It’s important to acknowledge that you might be struggling with seasonal depression, as seasonal depression can cause intense feelings of sadness and helplessness that are sometimes debilitating. Talk with your psychiatrist doctor in Bhopal or a mental health professional about what’s going on and how you can feel better. Most important, don’t let your depression go untreated—it could lead to further problems if left unchecked.

3) De-clutter your life

When you’re struggling with depression, it can feel like life is making things difficult on purpose. And when you’re feeling that way, it can be tempting to shut down and hide from your troubles, which makes them more difficult to solve. To start fighting depression, do just the opposite: Get involved with your life again! A big part of overcoming depression is getting out of bed and back into a routine—whether it’s checking off tasks on your list or spending time with loved ones.

4) Start a hobby

Starting a new hobby or activity is one of the best ways to combat seasonal depression. When you’re feeling low, pick something that sounds fun—from exploring a city you haven’t visited before (if you’re in Bhopal) to taking up a new instrument. Even if it takes some time before you get into it, simply forcing yourself out of your comfort zone will have an overall positive effect on your life. What’s the most important thing? It’s not hard!

How To Spot The Signs Of Chronic Sadness/Depression In Kids

 

It’s important to know how to spot the signs of chronic sadness in kids, so they can be treated early and avoid more severe depression later on in life. If you see any of these symptoms in your child, talk to your psychiatrist in Bhopal right away.

Are there specific situations that make your child sad?

The best way to answer that question is by asking them! Kids are more than capable of articulating what makes them happy or sad. If your child has trouble explaining how they feel, ask him/her open-ended questions (i.e., what was your favorite part of school today? What happened during recess?) Until you get a clearer picture of what’s going on with them.

Is your child refusing activities he/she used to enjoy?

If your child has always been a positive, outgoing child but is suddenly no longer interested in doing things he/she used to love, then it might be time for you to look into his/her behavior. This can indicate that your child may be experiencing depression. As per Dr. Mitali Soni Loya, MD, psychiatrist in Bhopal, depression manifests itself differently in each individual. But one tell-tale sign of depression is extreme change in moods and emotions.

Is your child no longer interested in doing schoolwork?

If your child is not interested in doing his or her schoolwork, you might be wondering what is going on. Your child may have become disinterested with life and feel like there is nothing interesting or worthwhile for them to do. This can be also be a symptom of depression. If your child has always been a good student and suddenly stops trying, it could be a warning sign that something is wrong and that further action needs to be taken.

Does your child have trouble sleeping at night?

Children with depression may have trouble sleeping, stay up late and sleep during school. Does your child have trouble sleeping or wakes up tired even after a full night’s rest? It could be a sign that he or she is clinically depressed. If you think your child is experiencing symptoms of clinical depression, make an appointment with a psychiatrist in Bhopal as soon as possible. A certified professional can help them identify and treat any underlying causes quickly.

Everything You Need to Know About Panic Attacks in Children

Did you know that one in twenty children in the United States has been diagnosed with some sort of anxiety disorder? This means that it’s highly likely that you or someone you know has either dealt with anxiety issues themselves or has had to deal with them within their family, even at a young age. Panic attacks are one type of anxiety disorder that affects many people of all ages, including children. In this article, we’ll be going over everything you need to know about panic attacks in children and what can be done to help your child overcome his or her fears.

What are panic attacks?

A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no apparent danger or source of anxiety. A panic attack usually lasts from 10 minutes to an hour and can cause severe shaking, sweating, palpitations, and rapid breathing. In some cases, it can lead to faintness or even a seizure. It occurs when there’s an extreme reaction of your autonomic nervous system (ANS). Your ANS helps regulate unconscious actions such as your heartbeat, breathing, and digestion.

Is there an age when children stop having them?

No. It’s a myth that children grow out of panic disorders like panic attacks. Panic disorder is a very treatable condition, but it has to be caught early on and treated properly, or else it will linger into adulthood. There are several warning signs parents can look for so they can begin treatment as soon as possible.

What makes them worse?

It’s not entirely clear what causes panic attacks in children. As with adults, several factors may play a role: environmental stressors, heredity, and learned behaviors. Additionally, people who have had stressful life events or trauma are more likely to experience panic attacks. One study found that people who suffer from panic disorder can attribute their earliest symptoms of a panic attack (rapid heartbeat and shortness of breath) to traumatic events that occurred during childhood.

How can I help my child?

The first thing you should do is schedule an appointment with your child’s psychiatrist in Bhopal. In some cases, talk therapy may be enough; other times, medication will be required. There are several types of medicines available, each with different potential side effects and risks. Your doctor will prescribe whichever one he or she believes will be most effective for your child’s symptoms—and keep an eye on their progress so that adjustments can be made if needed.

When should I worry?

If you or your child experiences regular, unexpected, and strong panic attacks—and especially if these panic attacks occur at night—it’s important to speak with a psychiatrist in Bhopal. He or she will be able to assess whether you or your child is suffering from an anxiety disorder, provide treatments and refer you for further help if necessary.

Final Thoughts:

A panic attack in children can be scary, especially if it’s the first time it’s happened or the child isn’t sure why they’re feeling so stressed out and overwhelmed with anxiety. Luckily, there are ways to treat panic attacks in children before they get out of hand, so it’s important to learn how to spot the symptoms and then get your child help before they develop into more serious conditions like depression or PTSD.