Effective Treatmernt For OCD Near You

According to doctors, offering OCD treatment in Bhopal, there exists a certain pattern of behavior among individuals who are suffering from Obsessive Compulsive Disorder (OCD). Intrusive and uncontrollable thoughts keep striking their mind often that leads to anxiety in them. This forms a repetitive behavior in them can be in varied forms, such as washing, checking, and other reverent patterns.

The symptoms of OCD differs from individual to individual, and it completely relies on the type of thoughts and anxieties that they have been dealing with. There is a form of OCD, known as contamination OCD. An individual suffering from contamination OCD fears a lot of being affected by germs and other bacteria that they believe can make them sick. According to a doctor, offering OCD treatment in Bhopal, around 25% of the OCD cases are often contamination OCD. It is one of the most common form of OCD that impacts a large population of the nation.

A doctor, offering OCD treatment in Bhopal, have stated that an individual with contamination OCD, strongly believes that touching door handles, sharing drinks, etc. can make them contaminated with germs, which can ultimately make them sick. You may also find them washing hands more than required to get rid of imagined germs every single hour of a day. That said, you may also notice them wearing certain types of protective covers, such as gloves in order to maintain a distance from contamination.

Getting Help for Contamination OCD

In spite of the fact that OCD is a debilitating problem, it is not that hard to get rid out of the same. A doctor, engaged in offering OCD treatment in Bhopal says that going through a certain type of therapy regularly for a certain period of time can eliminate the condition of Obsessive Compulsive Disorder. Such type of therapy mainly involve exposing the patients with their fears in a controlled way. The idea of exposing the patients with their fears over and over again eliminates their anxiety to a large extent. This therapy will assist patients in learning how to counterbalance or stop the fear so that they can control the illness without meshing in their typical repetitive patterns.

Here’s How to Make Your Relationship Stronger

A large portion of the population are inclined to make their relationship more complex. Expecting certain changes in your partner is one of the greatest mistakes that creates difference in a relationship. You can’t control anyone, and this is something that you need to learn to have a strong and long lasting relationship, says a psychiatrist in Bhopal. Rather than trying to change your partner, focus on doing something that can improve your relationship.

Being the best psychiatrist in Bhopal, we have come up with this post to shed some light on a couple of things that you need to learn and incorporate in your life with the end goal to make your relationship stronger. So, without wasting any time, let us have a look at them in brief:

1 – Speak to your partner the way you want to be spoken to

Yeah, it is very easy to do, but, know that, it can be a very effective way to enhance your relationship. In the event that you hate your partner for shouting on your, you should also not raise your voice, both during speaking and arguing over any and everything.

2 – Keep your relationship fun and adventurous

Fun and adventure may mean different for different couples. However, it is vital for the success of your relationship. Go in the flashback and visualize things when you both were dating each other. It will help you bring back those fun and adventures in your relationship again, says a psychiatrist in Bhopal. Be it a hiking, long drive on weekends or anything else, make sure to start doing those activities again with your partner.

3 – Prioritize quality time in your relationship

Time is one such factors that can make your relationship stronger than ever before, says a psychologist in Bhopal. You are ought to keep certain amount of time aside from your schedule, no matter how busy you are, for your partner. Do not spend your time with your partner doing the same things over again and again. Try out different activities, go for a picnic on a weekend, and go to a park on another and so on.

Right Approach to Have Conversation about Mental Health with Boss

A great degree of employees experience mental health issues, however, they do not share their condition with their bosses or managers due to associated stigma with mental health issues. Being the best mental health counselor in Bhopal, I would like to let you know that you have every right to take care about your mental health and speak about it.

In the event that your mental health condition is hampering your work, you must speak about it with your boss regarding the same in order to plan the game effectively and manage your job responsibilities well. In this way, you are eventually helping yourself and your organization as well.

But, there are certain things that you are ought to keep in mind while planning to speak with your boss about your mental health. The goal of this post is to present you with the same. So, without wasting any time, let us have a look at them in brief:

1. Select the right setting

The perfect place, time and mood can play a great way to make your conversation with your boss more effective. You are ought to make sure that you are confident enough before walking into the meeting. It would be an unquestionable idea to do your homework prior to the meeting, says a mental health counselor in Bhopal.

2 – Own your experiences

Let your boss know that you are not feeling well mentally along with the causes and things that triggers it. Along being confident, be honest as well. This will make you appear as a responsible personal.

3 – Demonstrate your proactiveness

Let your boss know about all your plans and strategies that you are applying or going to apply with the end goal to tackle your mental condition. For example, you can tell your boss about a mental health counselor in Bhopal that you are working with to resolve your mental issues, and so forth. You do not need to bother about explaining your comprehensive plan, just a brief introduction would do.

Mental health issues, such as, stress, anxiety, depression, and so forth, are most common among employees. If you are among the same, you must see a mental health counselor in Bhopal for help.

How to Speak about Your Mental Health Issues to a Counselor

In the event that you are going through any sort of mental issues, one of basic step to feel better is to speak about the same with someone you know. Nevertheless, for a great degree of individuals, it is not so easy to talk about, even to figure out whom to talk and how to start the conversation.

In spite of the fact that you may find sharing your mental issues with someone hard, it is really imperative in order to get the help that you need to overcome your issue, says a mental health counselor in Bhopal.

We spoke with one of the best mental health counselor in Bhopal; here is what he suggests about opening up about your mental health with someone in an effective way. So, without wasting any time, let us have a look at them in brief:

There is no hard and fast rule to speak about your mental health issues; however, having a plan can make the task less overwhelming. Keeping the below mentioned things in mind can be of great help in initiating the conversation:

1 – Pen down Your Feelings

Penning down your thoughts and feelings on a piece of paper can be of great help in initiating conversation about your mental health with someone you know. It will enable you to have a clear conversation, say a psychological counselor in Bhopal.

2 – Give a heads-up

Once you have noted down your feelings and thoughts, it is time for you to select a person with whom you would like to share your mental health issues. Thereafter, inform them that you need to talk to them regarding something very important and request them to set some time aside.

Here is a small list of few individual whom you can talk to regarding your mental health issues:

1 – Your school counselor or the school nurse

2 – Your pediatrician or doctor

3 – A community or religious leader

4 – A friend or any family members or another adult you feel close to

5 – Your therapist or another mental health counselor in Bhopal.

Know that, holding back about your mental health will provide you with no help. You must speak about it to get help and overcome your issue.

Myths About Mental Helath That You Should Not Overlook

The life of human is not so simple. You can’t expect same things to happen with you over and over again, be it a good or bad. In a nutshell, your life is never going to be at the same pace forever. You are ought to remember that there will be different times in your life when you will feel high, low, good, sad, emotional and that’s just the beginning. “Our life is nothing but a big loop that revolves around emotional circle and stops one leaves his body. Be that as it may, the mind of humans never stop working. As a matter of fact, human mind keeps working even when we are in sleep or unconscious”, states a mental health counselor in Bhopal.

“We, as a whole, take care of our body on regular basis. However, great degree of us forgets to pay attention and take care our mental health. Mental health is not something to be ignored when it comes to taking care of our body”, says the best mental health counselor in Bhopal.

Mental Health Issues Are Not Faced By Children

Great degree of individuals believes that children do not go through mental health issues. This is completely a myth. Children, do absolutely go through mental health issues. Yes, you read that right. There are numerous children suffering from mental illness. You should look for signs for mental issues in your kids in order to get them sorted out under the guidance of mental health counselor in Bhopal before the condition gets worse.

People With Mental Issues Are Violent And Unpredictable

This is the second biggest myths of all. It is completely unreasonable to state that mental health patients are violent and unpredictable. As a matter of fact, there have been many cases where individuals with severe mental illness don't even realize that they are suffering from mental illness. Yes, some mental patients can be violent but not all.

Mental Illness Cannot Be Treated

The third greatest myths related to mental health is believing that it is not possible to treat mental illness. “To all those who still believe in the same, know that, with great advancement in medical science, treating mental illness is absolutely possible these days”, states the best mental health counselor in Bhopal.

Tips For Stress Management For Students

Among all the individuals from various stages in life, students are the one who fall prey to stress more often and more easily. There can be multiple factors responsible for stress in students. Some of them include but limited to:

• Financial expenses
• Over commitment
• Family expectations
• Deadlines
• Workload, and so forth.

“Without a doubt, low level of stress in students can be considered as beneficial, since low level of stress can play the role of a motivational source in students that can help them to perform better in their academics and other activities which every normal students does”, says the best psychologist offering stress treatment in Bhopal. Be that as it may, in the event that the level of stress increases beyond a certain limit, it can make negative impact on their lives.

In the event that one fails to deal with stress within time, it can give rise to several other severe issues, such as, depression, anxiety, bipolar disorder, and so forth. According to the best psychologist offering stress treatment in Bhopal, it is extremely vital for students to be able to manage stress with the end goal to increment the college/university experience and opportunities.

Being one of the most renowned name in the area of offering best stress treatment in Bhopal, we are going to present you with couple of tips that can help a student to manage stress. So, without wasting any time, let us have a look at them in brief:

1. Manage Time

As per the psychologist, offering stress treatment in Bhopal, one needs to be able to manage time perfectly in order to maintain a distance from stress. Be it a relaxation, work or study, time, you are ought to invest your time wisely. Students should make a proper time table for everything that they do, and they should stick to it at any cost.

2. Exercise And Get Some Air

Students needs to maintain a healthy lifestyle, specifically during their university life. It has been observed that great degree of student party all night and remain occupied with their studies during the day. Doing so, will hamper their health. “It would be good idea to spare some time in order to get some fresh air and exercise in the morning and sleep at least for 8 hours every night”, sates the best psychologist, offering stress treatment in Bhopal. Maintaining a healthy life style will help you to keep your stress level low.

3. Stay Positive

In the event that one keep thinking about negative aspects in life often, odds are that they will be affected by some sort of mental issues sooner or later. In is advised to be positive in life and stay optimistic at times when things go bad.