Things to Know About OCD

 

OCD is an illness which can be easily triggered by stress and if you don’t have proper knowledge about it then it may disturb your daily routine or you can even lead to your death. Everyone has a mental disorder and not everyone knows that they are mentally disturbed, but we don’t need to keep it to ourselves. So, the most important thing is to be open to yourself and to talk to someone who can help you and this is exactly what you are going to learn in this article.

Obsessive Compulsive Disorder: OCD is a mental disorder which is mainly triggered by stress and anxiety. But, as I mentioned before, it doesn’t mean that all people with OCD are stressed or anxious. There are many who have OCD without any reason, so, it is necessary to know what OCD is and how you can control it.

Diagnosis: There are many ways through which you can diagnose OCD like checking, washing, doubting, repeating, and other symptoms which are associated with OCD. If you have any of these symptoms then you can easily diagnose yourself as OCD patient. It is very important for you to understand these symptoms, as they will help you to be free from this disorder.

Treatments: There are two types of OCD treatment in Bhopal options available for patients. They are pharmacological and non-pharmacological treatments.

Cognitive Behavioural Therapy: CBT helps you to gain awareness about OCD, its triggers, causes, and symptoms. CBT also helps you to control the urges and thoughts that make you depressed and OCD.

Meditation: Meditation can help you to control the OCD and stress. But, meditation doesn’t mean that you need to meditate all day, only do it if you feel the urge or when you get the time.

Conclusion:

So, I hope you got the perfect solution for your OCD problem. The most important thing is that you need to get open with your mental disorder and share it with your therapist or psychiatrist in Bhopal. So, don’t hesitate and take necessary action. If you need any kind of support then contact us now.

How To Overcome OCD And Be Confident?

 

OCD is nothing but Obsessive Compulsive Disorder which is the disorder of the human mind. When it comes to the definition it means that a person is having certain thoughts and he/she cannot stop these obsessive thoughts. It is a serious problem and needs a treatment as soon as possible.

It doesn’t mean that all OCD patients are disturbed. But, some people are more affected than others, so you need to know about some symptoms to know what you are suffering from.

OCD symptoms

·       Feeling fear of being late for any purpose

·       Being scared of missing the flight

·       Feeling that there is something wrong with you

·       Touching the objects or places repeatedly

·       Checking the objects/places over and over again

·       Repeating the same task over and over

Why do I feel like this?

People suffer from OCD because of their brain. When the brain is working properly it will produce serotonin hormone which is the feel good hormone of the body. When the brain is producing too much serotonin then it will make the person feel bad or depressed. If you have OCD then your brain will not produce enough serotonin which results in the feeling of bad or depressed.

What can I do?

As mentioned above, OCD has some signs and symptoms. When someone suffers from OCD they cannot control their obsessive thoughts. The only way to overcome this is OCD treatment in Bhopal. The first thing that people need is the treatment and it will help them to live a better life. There are many treatments like CBT and medicines are available for the patients but these treatment methods will work only if the patients are willing to get treatment. The patient must follow the treatment plan properly so that they can get rid of OCD symptoms.

How to treat OCD?

The treatment of OCD is divided into two parts; the first one is the cognitive therapy which includes CBT. It is the best and effective way to treat OCD. It is very easy to use. It will train you to change your thinking. It will give you the skills to stop the obsessive thoughts. The second part is medications that are also very effective for treating OCD. It is the safest way to treat OCD and it will stop your thoughts and make you feel good. You can take the medication without a doctor’s advice.

Conclusion:

In conclusion, I would say that OCD is not a mental disorder but it is a neurological problem. You should visit a psychiatrist in Bhopal if you have OCD. There are various treatment options available for OCD patients but in this era, medication is the most effective treatment available for the patients.