How to Speak about Your Mental Health Issues to a Counselor

In the event that you are going through any sort of mental issues, one of basic step to feel better is to speak about the same with someone you know. Nevertheless, for a great degree of individuals, it is not so easy to talk about, even to figure out whom to talk and how to start the conversation.

In spite of the fact that you may find sharing your mental issues with someone hard, it is really imperative in order to get the help that you need to overcome your issue, says a mental health counselor in Bhopal.

We spoke with one of the best mental health counselor in Bhopal; here is what he suggests about opening up about your mental health with someone in an effective way. So, without wasting any time, let us have a look at them in brief:

There is no hard and fast rule to speak about your mental health issues; however, having a plan can make the task less overwhelming. Keeping the below mentioned things in mind can be of great help in initiating the conversation:

1 – Pen down Your Feelings

Penning down your thoughts and feelings on a piece of paper can be of great help in initiating conversation about your mental health with someone you know. It will enable you to have a clear conversation, say a psychological counselor in Bhopal.

2 – Give a heads-up

Once you have noted down your feelings and thoughts, it is time for you to select a person with whom you would like to share your mental health issues. Thereafter, inform them that you need to talk to them regarding something very important and request them to set some time aside.

Here is a small list of few individual whom you can talk to regarding your mental health issues:

1 – Your school counselor or the school nurse

2 – Your pediatrician or doctor

3 – A community or religious leader

4 – A friend or any family members or another adult you feel close to

5 – Your therapist or another mental health counselor in Bhopal.

Know that, holding back about your mental health will provide you with no help. You must speak about it to get help and overcome your issue.

Top 3 Mental Issues Shown in Students

These days, a great degree of students are experiencing mental issues. The top 3 mental issues found among students are depression, anxiety and addiction. In the event that these mental issues are ignored, over time, it can get debilitating and even become life threats. In the event that you or any of your loved ones are going through any of the mental issues, it is strongly recommended to seek help from the best psychologist in Bhopal.

With this post, we are going to discuss about three most common mental issues that students often experience. So, without wasting any time, let us have a look at them in brief:

1 – Depression

Depression is the most common form of mental illness found in students. According to a psychologist in Bhopal, it was found that depression is the main culprit behind a large group of students who has dropped out of schools and colleges. Depression should not be taken lightly as it makes one extremely despondent and helpless. It can detach one completely from the world.

Common symptoms of depression includes, but not limited to:

• Changes in sleep habits;
• Appetite changes;
• Sadness;
• Feelings of being overwhelmed;
• Hopelessness;
• Feelings of powerlessness;
• And many more;

2 – Anxiety

Yes, a great degree of individuals experiences anxiety and stress in their daily lives. However, if the level of anxiety and stress reaches high and starts interfering with your everyday tasks, one should instantly seek help from psychologist in Bhopal. There are many individuals going through anxiety, but unable to recognize its symptoms. This keeps them away from seeking help from psychologist in Bhopal.

Some of the symptoms of anxiety includes, but not limited to feelings of stress and apprehension, irritability, trouble concentrating, fearfulness, sweating and dizziness, shortness of breath, irregular heartbeat, muscle pain and tension, headaches, frequent upset stomach or diarrhea, and so forth.

3 – Addiction

Some students starts taking alcohol and drugs out of the influence of their surroundings, including friends and families. Some starts assuming it as a trend and some to get over their sadness, or any sort of grief. Over time, this consumptions takes the form of addition and starts hampering the consumer’s life greatly.

The symptoms of addiction include, but not limited to slurred speech, bloodshot eyes, or impaired coordination fear, anxiety, or paranoia for no apparent reason and so forth.

Most Effective OCD Treatment in Bhopal

A great degree of people choose to live their life with OCD without trying to fight it. While, there are also some people who fight OCD on their own. These are a group of people who do not seek medical attention for their issue of OCD. If you are among one of them, we would like to inform you that there are a large number of doctors offering effective OCD treatment in Bhopal. Opting for OCD treatment in Bhopal can eliminate the symptoms of OCD permanently. But, it is important for you to know that these treatments works better in concurrence with other therapies.

With this post, we are going to present you with couple of methods that doctors utilize for OCD treatment in Bhopal. So, without wasting any time let us have a look at them in brief:

1 - Cognitive Behavioral Therapy (CBT)

Doctors, offering OCD treatment in Bhopal, considers CBT to be the most effective medium of treating patients with OCD. CBT involves certain therapies that focusses on changing the thinking pattern of the individuals with OCD. This method exposes the OCD patients with the impacts of obsession, which causes fear and allows him to understand that nothing serious will happen if he does not perform compulsive behavior, such as hand washing, etc.

2 - Tranquilizers

Tranquilizers are another form that are utilized by the doctors to treat patients with OCD in Bhopal. This pills are advised to only those patients with severe OCD symptoms. It works by relaxing the body muscles that leads to compulsive urges. However, owing to the addictive nature of these pills, the doctors, offering OCD treatment in Bhopal, do not recommend using it for longer period of time.

3 – Psychosurgery

This is something that doctors prefer as a treatment only after all other forms of OCD treatments fails to mitigate the issue. Psychosurgery are carried out to disable specific parts of the human brain with an electrode. This is a proven approach of treating OCD. A large group of patients have overcome their obsessive compulsive disorder.

If the event that you are suffering from OCD, you do not need to live with it any longer. Treatment of OCD is absolutely possible. Seek help from doctors, offering OCD treatment in Bhopal today.