What Steps Can You Take to Improve Your Mental Health Daily?

 

Maintaining good mental health is essential to a balanced and fulfilling life. Daily habits play a powerful role in building resilience, reducing stress, and fostering emotional well-being. Integrating these steps into your routine can help you take proactive control of your mental health. If you find that stress and anxiety persist, consulting a mental health professional, such as the best psychiatrist in Bhopal, can provide additional guidance and support.

1) Prioritize Sleep Quality

Sleep is fundamental to mental health. A good night’s rest enhances mood, cognitive function, and stress resilience. Aim for 7-8 hours of quality sleep each night by setting a consistent bedtime, reducing screen time an hour before bed, and creating a relaxing pre-sleep routine.

2) Practice Mindfulness and Meditation

Taking just a few minutes a day for mindfulness or meditation can help manage stress and boost emotional well-being. Mindfulness teaches you to stay present, observe thoughts without judgment, and respond to challenges calmly. Meditation, even for 10 minutes daily, reduces anxiety, increases focus, and promotes a positive outlook.

3) Incorporate Physical Activity

Regular exercise is a natural mood booster. Physical activity, such as walking, jogging, or even stretching, releases endorphins, which help alleviate stress and improve your mood. Aim for at least 30 minutes of moderate exercise most days to keep your mind and body energized.

4) Cultivate a Healthy Diet

A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can have a positive impact on your mental health. Avoid excessive sugar, caffeine, and processed foods, which can lead to energy crashes and mood swings. Nutrient-rich foods like leafy greens, nuts, and fish are particularly beneficial for brain health.

5) Stay Connected with Loved Ones

Social connections are essential for emotional support and well-being. Take time each day to check in with friends or family, share your experiences, and build meaningful connections. Social interaction can reduce feelings of loneliness and provide a healthy outlet for stress.

6) Set Manageable Goals

Setting and accomplishing small, achievable goals each day can provide a sense of purpose and boost self-esteem. Whether it's completing a work task or spending time on a hobby, small victories contribute to overall happiness and help reduce anxiety.

7) Seek Professional Help When Needed

If daily stress or emotional challenges feel overwhelming, consulting the best psychiatrist in Bhopal can offer tailored support and treatment. A psychiatrist can help identify underlying issues and provide effective strategies to cope with them, ensuring long-term mental health.

By incorporating these simple practices into your daily routine, you can take charge of your mental health and build a stronger, more resilient mindset. Remember, small daily actions can lead to significant improvements, helping you live a balanced and fulfilling life.

How Can You Address the Stigma Surrounding Mental Health Disorders?

 

Mental health disorders are becoming increasingly common, yet the stigma surrounding them remains a major barrier for those seeking help. Despite progress in awareness, misconceptions and negative attitudes often prevent people from addressing their mental health issues. This stigma not only discourages individuals from seeking treatment but also fosters shame, isolation, and a lack of understanding. To overcome this challenge, both individuals and society as a whole must actively work to break down the stigma associated with mental health. If you or a loved one is dealing with mental health concerns, consulting the best psychiatrist in Bhopal can be a vital step in getting the support you need.

Here are some effective ways to address and reduce the stigma surrounding mental health disorders:

1) Educate Yourself and Others

One of the most powerful ways to combat stigma is through education. Many misconceptions about mental health arise from a lack of understanding. By learning more about mental health disorders—such as depression, anxiety, bipolar disorder, and schizophrenia—you can help dispel myths and promote accurate information. Share what you learn with friends, family, and colleagues. The more people are educated about mental health, the less likely they are to stigmatize those who are struggling.

2) Encourage Open Conversations

Encouraging open dialogue about mental health can help normalize the conversation. Many people avoid talking about their mental health issues due to fear of judgment. By fostering an environment where mental health can be discussed without fear, individuals are more likely to seek help. Whether in the workplace, at school, or within your social circle, making mental health a part of everyday conversations helps break down the stigma. If you're unsure about how to start such conversations, a consultation with the best psychiatrist in Bhopal can guide you in navigating these discussions.

Also Read: Psychiatry Clinic in Bhopal

3) Challenge Negative Stereotypes

The media and societal norms often perpetuate stereotypes that portray people with mental health disorders as dangerous, weak, or unpredictable. It's crucial to challenge these stereotypes whenever they arise. Whether in media portrayals, casual conversations, or jokes, addressing these inaccuracies can change perceptions. Speaking up against stigmatizing language and advocating for positive representation can go a long way in reducing stigma.

4) Support Those in Need

Many people who suffer from mental health disorders feel isolated. Offering support—whether emotional or practical—can make a significant difference. Encouraging someone to seek help from the best psychiatrist in Bhopal can provide them with the care they need. Letting them know they’re not alone, and that mental health challenges are a part of life, can help reduce the shame associated with seeking help.

5) Lead by Example

If you’ve experienced mental health challenges, sharing your story can help others feel less alone. Personal testimonials humanize mental health disorders and help others see that recovery is possible. By being open about your own experiences, you contribute to breaking the cycle of stigma and encourage others to seek help.

Addressing the stigma surrounding mental health is a collective effort. By educating ourselves, encouraging open conversations, and supporting those who need help, we can create a society where mental health is treated with the same importance as physical health. If you're looking for expert help, the best psychiatrist in Bhopal can provide the guidance and treatment necessary for mental well-being.

5 Practical Tips for Living Well with ADHD

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, but it is not impossible. With the right strategies and support, individuals with ADHD can lead fulfilling and successful lives. As a mental health professional and the best psychiatrist in Bhopal, I have worked with many individuals with ADHD and have seen firsthand the positive impact of implementing practical tips for managing this condition. In this blog post, I will be sharing 5 practical tips for living well with ADHD.

1) Educate yourself about ADHD: The first step towards living well with ADHD is to educate yourself about the condition. ADHD is a neurodevelopmental disorder that affects an individual's ability to focus, control impulses, and regulate emotions. By understanding the nature of ADHD, its symptoms, and how it affects daily life, individuals can better cope with their symptoms and seek appropriate treatment.

2) Develop a routine: People with ADHD often struggle with time management and organization. Having a daily routine can help individuals with ADHD stay on track and manage their time effectively. Set specific times for waking up, eating, studying/working, and other activities. Use visual aids such as calendars, planners, and reminders to help you stay organized.

3) Break tasks into smaller chunks: Individuals with ADHD often have difficulty completing tasks that require sustained attention. Breaking down tasks into smaller, more manageable chunks can make them less overwhelming and more achievable. Set a timer for each chunk and take short breaks in between to avoid burnout.

Also Read: OCD Treatment in Bhopal

4) Find strategies to manage impulsivity: Impulsivity is a common symptom of ADHD, and it can lead to impulsive decisions and behaviors. To manage impulsivity, try to pause and take a few deep breaths before acting on an impulse. Also, finding healthy outlets for excess energy, such as exercise or creative activities, can help reduce impulsivity.

5) Seek professional help: Living with ADHD can be challenging, but seeking help from a mental health professional can make a significant difference. A psychiatrist can diagnose ADHD and provide appropriate treatment, such as medication and therapy, to manage symptoms. They can also help individuals develop coping strategies and provide support and guidance.

In conclusion, living well with ADHD requires understanding the condition, developing a routine, breaking tasks into smaller chunks, managing impulsivity, and seeking professional help. As the best psychiatrist in Bhopal, I have seen the positive impact of these tips on individuals with ADHD. With the right strategies and support, individuals with ADHD can thrive.

 

The Importance of Communication in Mental Health

 

Mental health is a crucial aspect of our overall well-being, yet it is often overlooked and stigmatized in our society. According to the World Health Organization, one in four people in the world will be affected by mental or neurological disorders at some point in their lives. This highlights the importance of addressing mental health issues and seeking proper treatment. One of the most crucial components of mental health treatment is effective communication, and finding the best psychiatrist in Bhopal who understands this is crucial.

Communication plays a vital role in mental health treatment as it helps in building a strong relationship between the patient and the psychiatrist. It allows for a safe and open space where the patient can express their thoughts, feelings, and experiences without fear of judgment. This is especially important in a society where mental health is still stigmatized, and people may feel hesitant to seek help.

Effective communication also helps in accurately diagnosing and treating mental health disorders. A skilled and empathetic psychiatrist will listen carefully to their patient's concerns and use communication techniques to gather important information about their mental health. This can include asking open-ended questions, active listening, and using non-verbal cues to understand the patient's emotions. This information is crucial in developing an individualized treatment plan that addresses the patient's specific needs.

Also Read: OCD Treatment in Bhopal

Moreover, communication is essential in breaking down barriers and creating a sense of trust between the patient and the psychiatrist. Mental health disorders can be complex and challenging to understand, and effective communication can bridge this gap. Patients may feel overwhelmed or confused about their symptoms, and a compassionate psychiatrist who communicates clearly can help them understand their condition better. This, in turn, can reduce the patient's anxiety and help them feel more in control of their treatment.

In addition to individual therapy, communication is also essential in group therapy sessions. Group therapy allows patients to connect with others who are going through similar experiences, and effective communication is crucial in creating a safe and supportive environment. A skilled psychiatrist can facilitate open and honest communication between group members, leading to a sense of community and understanding.

Finding the best psychiatrist in Bhopal who prioritizes effective communication is crucial for anyone seeking mental health treatment. A compassionate and empathetic psychiatrist will not only listen to their patients but also actively involve them in their treatment plan. This collaborative approach can empower patients and help them feel more in control of their mental health journey.

Navigating Relationships: Mental Health Perspectives for Stronger Bonds

 

Navigating relationships can be a difficult task, especially when it comes to mental health. Having strong and healthy relationships is important for our overall wellbeing, but this can be hard to achieve if we are struggling with our own mental health issues. Fortunately, there are strategies that we can use to help us navigate through these challenges and create stronger bonds with the people in our lives.

As per the best psychiatrist in Bhopal, the first step in navigating relationships from a mental health perspective is understanding your own needs and feelings. It’s important that you recognize what kind of support you need from others so that you don’t become overwhelmed or taken advantage of by those around you who may not understand your situation fully. Being aware of how other people might react as well will also help prevent misunderstandings or hurt feelings down the line which could lead to further problems within the relationship itself.

It's also essential for both parties involved in any relationship (whether romantic or platonic) to communicate openly about their thoughts and emotions related to their condition(s). This helps build trust between each other since they know they have someone who understands them on an intimate level while providing them with comfort during difficult times too!

Additionally, setting boundaries is key; allowing you some space when needed without feeling guilty about it will ensure everyone involved feels respected at all times - something which should always remain paramount throughout any type of bond regardless its nature!

Lastly, being mindful of one another's triggers (both internally & externally) goes hand-in-hand with communication as it allows us all better insight into what makes each person tick - making sure no one crosses over into uncomfortable territory unintentionally! As such having conversations regarding this topic regularly keeps things running smoothly even during tough moments where tensions may rise quickly otherwise...

Also Read: Mental health counsellor in Bhopal

About the Author:

Dr. Mitali Soni Loya is a renowned psychiatrist in Bhopal with extensive experience in diagnosing and treating a wide range of mental health issues. She is known for her compassionate and personalized approach to patient care, helping individuals overcome anxiety, depression, bipolar disorder, and other mental health conditions. With a strong focus on evidence-based treatment and therapy, Dr. Mitali Soni Loya is committed to helping her patients achieve optimal mental health and overall wellness. She welcomes patients of all ages and backgrounds to her clinic in Bhopal and strives to provide a safe and supportive environment for healing and growth.

9 Tips to Make Your Life Easier

Do you feel tired most of the times? Do you think that life is so hard? Are you facing so many problems in your life? If you answered yes to these questions then I am sure you will love these 9 tips from the best psychiatrist in Bhopal for making your life easier.

1. Take Care of Yourself

First of all, you must take care of yourself. If you don’t then you cannot expect others to take care of you. Start exercising, meditate, eat healthy food and try to get rid of stress. These things will make your life easier.

2. Manage your Time

Time is the most important factor for anyone who wants to change his/her life. You have a limited time in your life, so don’t waste it by being lazy. Start managing your time properly and you will be amazed to see the result.

3. Keep your Mind Healthy

A healthy mind is the key to a successful life. When you have a positive and healthy mind you will be able to tackle any situation in life. So, start reading books, listening to music, and meditate regularly.

4. Plan Ahead

Plan ahead, plan ahead. Start planning for the future and you will be able to take action now. If you don’t plan then you will end up regretting and will never be able to change.

5. Learn Something New

Every day you learn something new. Don’t be scared to try something new. The first time you will feel scared but when you get used to it then it will become a habit.

Also Read: OCD Treatment in Bhopal

6. Be Confident

When you are confident you will be able to do anything. It will boost your confidence and you will have the courage to do anything.

7. Have a Positive Attitude

When you have a positive attitude everything will be better than before. With positivity you will be able to tackle any problem in your life, says Bhopal’s best psychiatrist.

8. Work Hard

When you work hard then you will be able to achieve the goals that you have set for yourself. Start working hard and you will be amazed to see the results.

9. Be Selfless

When you are selfless then you will be able to handle any situation in life. Don’t worry about yourself, think about others and help them.

Conclusion:

This was the last list for today. I know some of you might not agree with some of the tips but I hope this list will help you to live a happy life. If you have any suggestions regarding the tips that were shared above then let us know in the comment section.

 

How To Overcome OCD And Be Confident?

 

OCD is nothing but Obsessive Compulsive Disorder which is the disorder of the human mind. When it comes to the definition it means that a person is having certain thoughts and he/she cannot stop these obsessive thoughts. It is a serious problem and needs a treatment as soon as possible.

It doesn’t mean that all OCD patients are disturbed. But, some people are more affected than others, so you need to know about some symptoms to know what you are suffering from.

OCD symptoms

·       Feeling fear of being late for any purpose

·       Being scared of missing the flight

·       Feeling that there is something wrong with you

·       Touching the objects or places repeatedly

·       Checking the objects/places over and over again

·       Repeating the same task over and over

Why do I feel like this?

People suffer from OCD because of their brain. When the brain is working properly it will produce serotonin hormone which is the feel good hormone of the body. When the brain is producing too much serotonin then it will make the person feel bad or depressed. If you have OCD then your brain will not produce enough serotonin which results in the feeling of bad or depressed.

What can I do?

As mentioned above, OCD has some signs and symptoms. When someone suffers from OCD they cannot control their obsessive thoughts. The only way to overcome this is OCD treatment in Bhopal. The first thing that people need is the treatment and it will help them to live a better life. There are many treatments like CBT and medicines are available for the patients but these treatment methods will work only if the patients are willing to get treatment. The patient must follow the treatment plan properly so that they can get rid of OCD symptoms.

How to treat OCD?

The treatment of OCD is divided into two parts; the first one is the cognitive therapy which includes CBT. It is the best and effective way to treat OCD. It is very easy to use. It will train you to change your thinking. It will give you the skills to stop the obsessive thoughts. The second part is medications that are also very effective for treating OCD. It is the safest way to treat OCD and it will stop your thoughts and make you feel good. You can take the medication without a doctor’s advice.

Conclusion:

In conclusion, I would say that OCD is not a mental disorder but it is a neurological problem. You should visit a psychiatrist in Bhopal if you have OCD. There are various treatment options available for OCD patients but in this era, medication is the most effective treatment available for the patients.

How to Combat Seasonal Depression in 7 Steps

 

It’s no secret that most people are depressed once winter rolls around, but if you suffer from seasonal depression, you may find yourself feeling down or even hopeless during the spring, summer and fall as well. Seasonal depression affects millions of people every year and can be tough to deal with, but there are plenty of steps you can take to help alleviate the symptoms and get your life back on track. Here are five steps you can take to combat seasonal depression in your area.

1) Check with your doctor

There’s no way around it—those who suffer from seasonal depression have to check with the best psychiatrist in Bhopal about how best to combat their symptoms. Whether it’s a change of diet, more light exposure, or something else entirely, it’s important that you follow your doctor’s advice so that you can live your best life. That said, there are some things you can do at home as well.

2) Find why you are sad

It’s often difficult to understand why you’re feeling depressed during certain times of year. It’s important to acknowledge that you might be struggling with seasonal depression, as seasonal depression can cause intense feelings of sadness and helplessness that are sometimes debilitating. Talk with your psychiatrist doctor in Bhopal or a mental health professional about what’s going on and how you can feel better. Most important, don’t let your depression go untreated—it could lead to further problems if left unchecked.

3) De-clutter your life

When you’re struggling with depression, it can feel like life is making things difficult on purpose. And when you’re feeling that way, it can be tempting to shut down and hide from your troubles, which makes them more difficult to solve. To start fighting depression, do just the opposite: Get involved with your life again! A big part of overcoming depression is getting out of bed and back into a routine—whether it’s checking off tasks on your list or spending time with loved ones.

4) Start a hobby

Starting a new hobby or activity is one of the best ways to combat seasonal depression. When you’re feeling low, pick something that sounds fun—from exploring a city you haven’t visited before (if you’re in Bhopal) to taking up a new instrument. Even if it takes some time before you get into it, simply forcing yourself out of your comfort zone will have an overall positive effect on your life. What’s the most important thing? It’s not hard!

How To Spot The Signs Of Chronic Sadness/Depression In Kids

 

It’s important to know how to spot the signs of chronic sadness in kids, so they can be treated early and avoid more severe depression later on in life. If you see any of these symptoms in your child, talk to your psychiatrist in Bhopal right away.

Are there specific situations that make your child sad?

The best way to answer that question is by asking them! Kids are more than capable of articulating what makes them happy or sad. If your child has trouble explaining how they feel, ask him/her open-ended questions (i.e., what was your favorite part of school today? What happened during recess?) Until you get a clearer picture of what’s going on with them.

Is your child refusing activities he/she used to enjoy?

If your child has always been a positive, outgoing child but is suddenly no longer interested in doing things he/she used to love, then it might be time for you to look into his/her behavior. This can indicate that your child may be experiencing depression. As per Dr. Mitali Soni Loya, MD, psychiatrist in Bhopal, depression manifests itself differently in each individual. But one tell-tale sign of depression is extreme change in moods and emotions.

Is your child no longer interested in doing schoolwork?

If your child is not interested in doing his or her schoolwork, you might be wondering what is going on. Your child may have become disinterested with life and feel like there is nothing interesting or worthwhile for them to do. This can be also be a symptom of depression. If your child has always been a good student and suddenly stops trying, it could be a warning sign that something is wrong and that further action needs to be taken.

Does your child have trouble sleeping at night?

Children with depression may have trouble sleeping, stay up late and sleep during school. Does your child have trouble sleeping or wakes up tired even after a full night’s rest? It could be a sign that he or she is clinically depressed. If you think your child is experiencing symptoms of clinical depression, make an appointment with a psychiatrist in Bhopal as soon as possible. A certified professional can help them identify and treat any underlying causes quickly.

 

It's important to maintain a healthy mental state, and we all know how hard that can be. Small things, such as getting enough sleep and exercising, can make a huge difference in your ability to maintain a healthy mental state. As psychiatrists in Bhopal, we have compiled a list of 7 habits that can help you maintain good mental health.

Maintain healthy lifestyle

You need to maintain a healthy lifestyle if you want to live a long and happy life. Regular workouts will give you an opportunity to improve your posture, your muscle tone, your fitness level, your agility, and your health. You don’t need to sign up for expensive gym memberships. You can workout right in your own home.

Stay active

Exercise is an important part of staying healthy and maintaining good mental health. Of course, there are many ways to exercise, but running, walking, biking, swimming, dance, aerobics, strength training, weight lifting, or skiing can be extremely beneficial for your mental health.

Connect with people

Have you ever thought that someone who makes you laugh could help reduce stress? Or that someone who gives you hopes can help you to feel stronger? Of course, it’s true! When you spend time with people who make you feel good, you will be less inclined to feel stressed and more inclined to feel happy.

Start your day with a healthy breakfast

When you feel depressed, every time you wake up, you may feel low on energy. This will make it difficult to get through the day. If you want to feel better, try eating a healthy breakfast. This will give you the energy you need to get through your day.

Consult a psychiatrist

If you're feeling depressed or anxious, the first thing to do is talk to a professional. This may be your psychiatrists in Bhopal, school counselor, therapist, or pastor. Talking about your feelings can help you understand what’s going on and give you a starting point to work from.

Get enough sleep

It’s important to get enough sleep every night. Sleep is one of the most powerful mood enhancers, so it’s important to schedule time for sleep each night. Try to get 7 to 8 hours of sleep each night.

Final Words:

A mental health problem can lead to physical health problems, which in turn may lead to problems with school, work, and relationships. It's important to seek help from a psychiatrist in Bhopal when you feel like you need it because there are many treatments available to assist people who suffer from depression or anxiety.

Psychiatrist Doctors- Important Things To Note Before Picking Up The One

 

Deciding to finding and approaching a psychiatrist is a courageous decision. It means there you have to identify the type of help required and that’s alright because you aren’t the only one who is looking for the same. One in every five people is having some form of mental related troubles that need to be addressed by an ideal Psychiatrist doctors Bhopal.

To assist you in finding the very right Psychiatrist doctors, here we have listed down several things that you must be aware of and must be knowledgeable about. While it may seem to be overwhelming but there are many experts out present who could help you when you exactly need their help.

1-     Differentiation between psychiatrist, therapist, and psychologist-

Indeed, all mental health experts don’t carry the same sort of degree or hold the same certifications, each sort of professional is strong in a specific area. Before you hire the one, it's important to learn the basic difference between all three terms.

Psychiatrist- It’s a medical doctor who holds expertise in psychiatry. They advise medication and psychotherapy. Mostly psychiatrist doesn’t participate in psychotherapy and also don’t part in1-hour psychotherapy sessions. Usually, a psychologist is seen for a therapy session and a psychiatrist is seen when medications become essential.

Psychologist- It’s a mental health professional who becomes a licensed clinical psychologist and needs a UG degree and doctorate. They undergo psychotherapy but don’t recommend medications.

Therapist- They participate in the therapy session. Also, they are called counselors, a family therapist. Only they need is a bachelor's degree in their zone of study.

2-     Look at their area of expertise-

A good Psychiatrist doctors Bhopal is trained in all possible aspects of mental health and they can provide support and guidance in different areas. Due to being greatly skilled in medical management, they have complete knowledge of the complex mental health issues in comparison to the therapist.

Also, Psychiatrists doctors have ranges of areas in which they are experts like adult ADD/ADHD, geriatric psychiatry, panic disorder, etc. You must find the one who holds expertise in the type of treatment you are seeking for.

3-     Consider whether they are easy to communicate with or not-

It’s crucial to make sure that you are conveniently and effectively able to talk with your psychiatrist. It begins up with the first phone call. In case you have made a call but your call wasn’t answered, you should look for another alternative.

You must make sure that you are fully cozy with talking to your doctor otherwise you won’t see effectiveness in your treatment. One whom you pick up for the treatment must be able to talk without any nervousness and be completely knowledgeable so that you come out of the condition easily.

4-     Do they have the same day or very urgent sessions available?

It’s important to understand and know about how accessible is your doctor and whether they respond immediately for the same day or urgent treatment. Remember one who is ambitious towards helping people will offer urgent appointments and will offer very good services as well.

So these are the things you should know before picking up any Psychiatrist doctors Bhopal.

Depression: How happiness is turned off in the brain?

There are hundreds and thousands of myths and misconceptions when it comes to depression that can be harmful for people who has lost happiness in life and are truly suffering from hard thoughts.

1. Everyone loves to discuss depression, for example, over a drink. But what do we know about it?

All across the world, more than 500 million of individuals are suffering from depression as of now. Depression, which is the most common mental health issue, has become one of the prominent causes of disability all across the globe. As per the WHO (World Health Organization), around 900,000 individuals end their life themselves due to depression every year. Depression is the second leading cause of death among young people aged 18 to 30. In addition, the conditions of depression impact performance and, most importantly, the quality of life.

2. So it's not just a bad mood?

No, this is a very real disease. Further, it is serious. Most scientific data suggest that depression is caused by a lack of neurotransmitters - universal “messengers” - that transmit signals in the brain from one nerve cell to another. So people with depression see the world in dark colors literally. You can consult the best psychiatrist in Bhopal. Neurotransmitters are involved in the work of the organs of vision, hearing, the formation of tactile and temperature sensations.

3. Well, how to select a good psychiatrist? 

Similarly, like you select any other doctor. A good recommendation can be given by friends or relatives who have already attended such a specialist and you have seen that they feel better.

The only clearly defined basis is the doctor's willingness to be in touch and answer questions. It is important that the specialist can support if the side effects of the medication appear. There is no threat in them, but sudden dizziness, drowsiness, nausea can really scare.

In addition, it is not always possible to find an antidepressant that is right for you the first time. At a crucial moment, a specialist will be able to take the necessary measures: calm down, change drug therapy, and explain what is happening.

4. Are patients in psychiatric hospitals are dangerous?

According to the best psychiatrist in Bhopal patients in psychiatric hospitals are predominantly a threat only to themselves. Hospital staffs are closely monitoring their condition. On average, 1 out of 100 people have a psychiatric diagnosis - this figure does not change depending on gender, region, and nationality except for older men.

Posttraumatic Stress Disorder: Everything You Need To Know

As a mental health counselor in Bhopal, we have come up with this post to introduce you to posttraumatic stress disorder (PTSD). Here, you will learn everything about PTSD, which will help you stay safe, or to get the needed help at the right time. So, without wasting any time, let us begin:

What is Posttraumatic Stress Disorder?

Posttraumatic stress disorder is a mental health condition that occurs in a person who has experienced certain single or repeated sort of dangerous, terrifying, or shocking events in their life. Such events are referred to as traumas.

More often than not, people experiencing such trauma become fearful, anxious as well as sad. The memories of trauma give them a nightmare, making them unable to sleep properly that can be frustrating at times. As a mental health counselor in Bhopal, we would like to let you know that a large part of the patients with such mental condition gets better with proper treatment.

Causes of Posttraumatic Stress Disorder

There can be various reasons behind posttraumatic stress disorder, depending on person to person. Let us have a look at some of the most common reasons:

1 – Sexual harassment and childhood violence;

2 – Miscarriages;

3 – Fatal disease;

4 – Domestic violence or bullying;

5 – Lack of attention from parents;

6 – Witnessing violent act or crime;

7 – Loss of a loved one;

8 – Accidents or natural disasters.

Symptoms of Posttraumatic Stress Disorder

As a cause, the symptoms of posttraumatic stress disorder may also vary as well from person to person. Let us have a look at some of the most common symptoms:

1 – Hallucinations

A person with PTSD can occasionally hear screams, cries, feel unpleasant touches, or smell smoke. Hallucinations can intensify with insomnia, alcohol, or drug use.

2 – Hyperactivity

In this case, the patient may startle from a sharp sound, be annoyed without good reason, and so on.

3 – Deterioration of social adaptation

In the absence of treatment and without the support of loved ones, the patient seeks to conflict with others and remains stranded. In some cases, the condition gets worse with the use of alcohol and drugs, which further destroys the personality.

Being one of the most sought after mental health counselors in Bhopal, we would like to let you know that the percentage of females to experience posttraumatic stress disorder is higher in comparison to males.

Posttraumatic Stress Disorder Treatment

The treatment for posttraumatic stress disorder can be both non-drugs and drugs. Drug therapy is carried out in the presence of severe nervous strain, hallucinations, autonomic disorders, increased anxiety, and so on. All medications should be monitored by a professional mental health counselor and combined with psychotherapy sessions.

How to Deal with Mental Health Problems?

If you are also troubled by mental problems or if any of your relative, friend and family member have this problem and if you don’t have full information about this disease and its types and Symptoms so let’s know about this.

How do mental health problem affect people?

Mental illness problems can be the cause of our long term worries. When an event dominates your brain or something that you are always worried about after a few days it can become a mental problem. Excessive frustration may also may be the reason of mental health disorders.

Anxiety and depression are the most common problems, with around 1 in 10 people affected at any one time.

What Are The Types Of Mental Health Problems and Symptoms?

• Depression
• Confused Thinking
• Stress
• Strong Feeling Anger
• Withdrawal from Friends and Activities
• Anxiety and Panic Attacks
• SAD (Seasonal Affective Disorder)
• Postnatal Depression
• Other Perinatal Mental Health Issues
• Phobias
• OCD (Obsessive-Compulsive Disorder)
• Sleep Problems
• PTSD (Post-Traumatic Stress Disorder)
• Suicidal Thoughts
• Self-Harm
• Eating Problem
• BDD (Body Dysmorphic Disorder)
• BPD (Borderline Personality Disorder)
• Personality Disorder
• Hypomania and Mania
• Seeing or Hearing Things That Aren’t There
• Bipolar Disorder
• Psychosis
• Schizoaffective Disorder
• Paranoia
• Loneliness
• Premenstrual Dysphoric Disorder

But sometimes this symptoms appear as a physical problems such as headaches, back pain, stomach or other unexplained pains and aches.

Preventions of Mental Health Problems.

According to WHO 2004 Report “Prevention of these disorder is obviously one of the most effective way to reduce the (disease) burden” and according to the main association representing psychiatry in Europe “There is considerable evidence that various psychiatric conditions can be prevented through the implementations of effective evidence-based interventions.”

Pay attention to warning symptoms

Get help when you need it.

Take good care of yourself.

Get routine medical care.

We would advise you to take the patient to a good psychologist as soon as possible.

If you think you or someone you know may have a mental or emotional problem and you are searching Best Psychiatrist in Bhopal to diagnose these mental problems, then you have come to the right place.

If you have been suffering from mental health problem for a long time or the treatment your doctor has offered you is not working you should contact us.

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3 Effective Tips to Heal Emotional Pain

Life presents us with a ton of unwanted circumstances, such as heartbreak, illness, injury, death, abandonment. How do you ease your emotional pain when your heart aches with its every beat? Regardless of whether you have already sensed it coming or not, the feeling is forever the same: you feel devastated and question why this has happened?

A large part of the population seeks help from the psychiatrist in Bhopal to ease their emotional pain. With the post, we are going to present you with a couple of tips that can ease your emotional pain. So, without wasting any time, ley us have a look at them in brief:

1. Honor Your Pain

The more you try to overlook your pain, the more difficult it will be for you to overcome. Hence, you need to embrace the pain, honor it. Do not try to avoid it. Give your time to grieve, cry a river and then sail across the pain. Yeah, it would not be possible in a day or two. So, give yourself time and have patience, say a psychiatrist in Bhopal.

2. Reach Out

As noted above, you are ought to give yourself time, but it does not mean that you should isolate yourself totally from other people. Complete isolation can be unhealthy for you. Deep emotional pain may bring out the demon in you and you may start blaming yourself, or embrace victimhood or bitterness. According to a psychiatrist in Bhopal, such thoughts and actions can encapsulate you in pain forever. So, better reach out to friends, families or any other support group in and around your locality.

3. Take a Break

It is vital for you to give yourself some relaxation and take a break from the pain that you are experiencing, says a psychiatrist in Bhopal. There are many activities that you can adopt, such as literature, reading, music, art or film, dancing, hiking, long walks, and that’s just the beginning. Figure out what activities soothes your mind and body and go for it so that you can escape the pain, even if it’s only for a few minutes.

How Trauma Can Lead to Addiction

There are a large number of individuals that have some sort of addiction issues, and the reasons behind their addiction can be several. Genetic factors are also responsible for addiction. However, the surroundings of a person and the major events in their lives can’t be ignored when it comes to substance abuse. Psychological trauma is one such event of life that can lead to addiction in a person, say a psychiatric in Bhopal.

According to a psychiatrist in Bhopal, a person’s mental health and behavior can be greatly affected by the stressful and emotional events. A traumatic experience can alter a person completely forever. They may begin to rely on alcohol and other addictive substances with the end goal to deal with their trauma.

The Impact of Trauma

Childhood trauma or trauma at any stage of life can have a powerful impact on a person negatively, both mentally and emotionally. A traumatic experience can be of various sorts, such as natural disaster, death of a dear one, serious injury or life-threatening illness, physical or emotional abuse, and that’s just the beginning. Trauma normally includes excessive stress, worry for their security or survival and experiencing something that shakes their system, says a psychiatrist in Bhopal.

Apart from harmful addiction, trauma can also give rise to many other mental illnesses, such as anxiety, sadness, anger, nightmares, panic attacks, escape of certain circumstances or people, and other issues that may eventually lead to PTSD, says a psychiatrist in Bhopal. The symptoms of trauma can last for a considerable number of years, sometimes it even lasts for the entire life.

Substance Abuse and Trauma

A psychiatrist in Bhopal says that it can be very hard to deal with the feelings following trauma for people. Such a traumatic experience can make a person agitated, nervous, afraid or incapable to handle regular cooperation. A large number of person finds consuming alcohol or drugs to be an effective way to ease their fear and briefly reduce any of their manifestations. Alcohol and other similar substances make a person feel more confident, insensitive, enable, happy or vigorous. In spite of the fact that such substance abuse can relieve their pain for a short period of time, it can have a negative impact on their health in the long run to a great extent, says a psychiatrist in Bhopal.