How to Combat Seasonal Depression in 7 Steps

 

It’s no secret that most people are depressed once winter rolls around, but if you suffer from seasonal depression, you may find yourself feeling down or even hopeless during the spring, summer and fall as well. Seasonal depression affects millions of people every year and can be tough to deal with, but there are plenty of steps you can take to help alleviate the symptoms and get your life back on track. Here are five steps you can take to combat seasonal depression in your area.

1) Check with your doctor

There’s no way around it—those who suffer from seasonal depression have to check with the best psychiatrist in Bhopal about how best to combat their symptoms. Whether it’s a change of diet, more light exposure, or something else entirely, it’s important that you follow your doctor’s advice so that you can live your best life. That said, there are some things you can do at home as well.

2) Find why you are sad

It’s often difficult to understand why you’re feeling depressed during certain times of year. It’s important to acknowledge that you might be struggling with seasonal depression, as seasonal depression can cause intense feelings of sadness and helplessness that are sometimes debilitating. Talk with your psychiatrist doctor in Bhopal or a mental health professional about what’s going on and how you can feel better. Most important, don’t let your depression go untreated—it could lead to further problems if left unchecked.

3) De-clutter your life

When you’re struggling with depression, it can feel like life is making things difficult on purpose. And when you’re feeling that way, it can be tempting to shut down and hide from your troubles, which makes them more difficult to solve. To start fighting depression, do just the opposite: Get involved with your life again! A big part of overcoming depression is getting out of bed and back into a routine—whether it’s checking off tasks on your list or spending time with loved ones.

4) Start a hobby

Starting a new hobby or activity is one of the best ways to combat seasonal depression. When you’re feeling low, pick something that sounds fun—from exploring a city you haven’t visited before (if you’re in Bhopal) to taking up a new instrument. Even if it takes some time before you get into it, simply forcing yourself out of your comfort zone will have an overall positive effect on your life. What’s the most important thing? It’s not hard!

How To Spot The Signs Of Chronic Sadness/Depression In Kids

 

It’s important to know how to spot the signs of chronic sadness in kids, so they can be treated early and avoid more severe depression later on in life. If you see any of these symptoms in your child, talk to your psychiatrist in Bhopal right away.

Are there specific situations that make your child sad?

The best way to answer that question is by asking them! Kids are more than capable of articulating what makes them happy or sad. If your child has trouble explaining how they feel, ask him/her open-ended questions (i.e., what was your favorite part of school today? What happened during recess?) Until you get a clearer picture of what’s going on with them.

Is your child refusing activities he/she used to enjoy?

If your child has always been a positive, outgoing child but is suddenly no longer interested in doing things he/she used to love, then it might be time for you to look into his/her behavior. This can indicate that your child may be experiencing depression. As per Dr. Mitali Soni Loya, MD, psychiatrist in Bhopal, depression manifests itself differently in each individual. But one tell-tale sign of depression is extreme change in moods and emotions.

Is your child no longer interested in doing schoolwork?

If your child is not interested in doing his or her schoolwork, you might be wondering what is going on. Your child may have become disinterested with life and feel like there is nothing interesting or worthwhile for them to do. This can be also be a symptom of depression. If your child has always been a good student and suddenly stops trying, it could be a warning sign that something is wrong and that further action needs to be taken.

Does your child have trouble sleeping at night?

Children with depression may have trouble sleeping, stay up late and sleep during school. Does your child have trouble sleeping or wakes up tired even after a full night’s rest? It could be a sign that he or she is clinically depressed. If you think your child is experiencing symptoms of clinical depression, make an appointment with a psychiatrist in Bhopal as soon as possible. A certified professional can help them identify and treat any underlying causes quickly.