Compulsions in OCD Explained

One of the significant symptoms of OCD is a compulsion. At certain point of time or another, a large portion of the population must have checked a door more than once to make sure that it is adequately locked, touched wood to maintain a distance from any unfavorable situation, or might have adjusted a picture a couple of times in order to make sure that it is adequately hanged. A high degree of such population can live their life entirely, but for some, such habits have become their compulsion that they must have to perform to take a breath of a sigh. This is known as obsessive compulsion disorder says doctor offering OCD treatment in Bhopal.

Specific actions that you perform over and over again is known as a compulsion. For instance, in the event that you are concerned with contamination, you may get an urge to wash your hands multiple times. Some other most common sort of compulsions includes, but not limited to cleaning, counting, checking, polling or re-confirming, repeating certain words or word sequences and guaranteeing order and symmetry, says doctor offering OCD treatment in Bhopal. The purpose of compulsions is to get rid of your anxiety or try to maintain a distance from conditions that scare you, for example, the death of a dear one.

In the event that you are suffering from OCD, you generally have an idea that the compulsion does not have much do with the fact, but you feel an urgent need to fulfill the compulsion at any cost. The impact of compulsions, in some cases, can be so severe that it can arise difficulties in working or maintaining personal relationships, says doctor offering OCD treatment in Bhopal.

Doctors, offering OCD treatment in Bhopal say that OCD can be treated effectively with the help of certain medications and psychotherapy. The drug that is mostly used to treat OCD patients is selective serotonin reuptake inhibitors (SSRIs) that incorporates Prozac (fluoxetine), Zoloft (sertraline), and Paxil (paroxetine). With psychotherapy, the intensity of compulsive behavior can be significantly reduced. The psychotherapy focusses on altering the thoughts and behavior pattern of the patients.

5 Tips to Keep You Mentally Strong

Taking care of your mental health is of utmost importance. Our thinking, feelings and much more things depend on our mental health. So, it is not a thing that you should ignore at any stage of your life. If there is a family history of mental health issues, you need to be additionally careful. Certain things can help you keep your mental health stronger. This post revolves around the same. So, without wasting any time, let us have a look at some of the many tips.

1 – Value yourself

Psychiatrist in Bhopal advises to respect yourself, treat yourself kindly and maintain a distance from self-criticism. For your favorite sport or hobbies, spare out some time from your busy schedule. Try to solve a puzzle or crossroads daily, take up dance classes, and learn new languages and musical instruments.

2 – Take care of your body

According to a psychiatrist in Bhopal taking care of the physical body can enhance your mental health. Make sure to have healthy diets, drink at least 2 liters of water a day, take enough sleep, and maintain a distance from alcohol, cigarette, and other similar products.

3 – Surround yourself with good people

It has been noticed that individuals who have a strong family background or secure social connections are way healthier than those who lack the same, says a psychologist in Bhopal. Have a healthy relationship with influential people; look for opportunities to meet new people.

4 – Give yourself

Make a habit of helping someone in need. This will give you a sense of happiness. It is also one of the best ways to establish a social connection.

5 – Learn how to deal with stress

No matter whether you appreciate it or not, but you are certainly going to experience specific stress at some point of your life, says a psychologist in Bhopal. Hence, it would be a good idea to learn skills to deal with stress. Listen to your favorite songs, play with your pet animals or kids, take a walk every day, and do exercise and so on to get relief from stress.

Feeling Stressed Out? Read These Simple Hacks to Relax

There are several things that we often stress about. Some may stress about their bills, some may stress about love, while some may stress about relationships, and so forth. The reasons behind stress can be endless. At present, stress has become of the most common part of any individuals life.

Be that as it may, there are certain steps that you can take in order to bust your stress. Being the best psychologist in Bhopal, we have come up with this post to introduce you with couple of steps that you should keep in mind whenever you feel stressed out. So, without wasting any time. Let us have a look at them in brief:

1. Socialize mindfully

The natures of different people are different. Some are extroverted, some are introverted, whereas, some are somewhere in between extroverted and introverted. For some people, socializing can give rise to stress, while some may get relief from stress out of socializing. Hence, you need to figure out what sort of individuals you are and act accordingly.

2. Visualize frequently

Visualizing the way you want your situation to be can be the one of the most powerful ways to bust stress, says a psychologist in Bhopal. It can make you feel free, encouraged, and peaceful as well. Yes, there is no doubt that visualization alone can’t alter your condition, however, it can certainly alter you current mental state.

3. Breathe deeply

Breath is something that keeps us alive. However, at the time of stress, one hold their breath or breathe in short, shallow bursts, says a psychiatrist in Bhopal. Being stressed, anxious, or nervous alters the rhythm of our breath to a great extent. In the event that you are stressed out, feeling nervous or anxious, stop whatever you are doing and start breathing deeply. This will lower down your heart rate and make you feel relaxed.

The above mentioned steps are some of the many important hacks that can bust your stress to a great extent. Do not forget to apply them whenever you feel stressed out. If you do not feel nice even after trying the above mentioned steps for couple of months, know that it is time to see a psychologist in Bhopal.

Helpful Advice to Overcome OCD

In order to get rid of OCD, which is, confusing and exaggerated thoughts, you must have an in-depth knowledge of OCD and its working. OCD, that is, Obsessive Compulsive Disorder, is one of those disorder that has impacted significant number of people all across the globe. OCD produces repetitive thoughts and rituals among people by tricking them, and this is how it works. With the end goal to overcome it, you must be aware of how it tricks you.

OCD tricks you by creating senseless doubts in your mind. For instance, you may get thoughts like what if you leave the gas on and your neighborhood burns out, what if you someone add poison in your food, what is you get HIV by having sex and that’s just the beginning, says doctors, offering OCD treatment in Bhopal.

The thoughts that one experience out of OCD are often about sudden damage and calamities. Naturally, you want to maintain a distance from them, and assure yourself that everything is good. The harder you try to maintain a distance from such obsessive and compulsive thoughts, the more you realize that the thoughts are pretty exaggerated, even silly, says doctors, offering OCD treatment in Bhopal.

How can I solve this?

Since, OCD is an anxiety disorder, you must work on your anxious thoughts, not with the threats they represent. Doctors, offering OCD treatment in Bhopal says that, you do not face the disasters described in your thoughts. You are just confronted with thoughts and feelings that you feel.

With the end goal to overcome your OCD issue, you must make changes in your activities that promotes acceptance rather than resistance of your obsessive thoughts. Such activity will make your struggle with OCD less, and eventually, it will kick OCD out of your life over certain period of time. Accepting the thoughts will make you struggle less with them.

Consult a qualified doctor for OCD treatment in Bhopal

In the event that the severity of OCD is mild, you can overcome it on your own. However, I would personally advise consultation with doctors engaged in offering OCD treatment in Bhopal before you start your recovery program just to be at the safer side.

Right Approach to Have Conversation about Mental Health with Boss

A great degree of employees experience mental health issues, however, they do not share their condition with their bosses or managers due to associated stigma with mental health issues. Being the best mental health counselor in Bhopal, I would like to let you know that you have every right to take care about your mental health and speak about it.

In the event that your mental health condition is hampering your work, you must speak about it with your boss regarding the same in order to plan the game effectively and manage your job responsibilities well. In this way, you are eventually helping yourself and your organization as well.

But, there are certain things that you are ought to keep in mind while planning to speak with your boss about your mental health. The goal of this post is to present you with the same. So, without wasting any time, let us have a look at them in brief:

1. Select the right setting

The perfect place, time and mood can play a great way to make your conversation with your boss more effective. You are ought to make sure that you are confident enough before walking into the meeting. It would be an unquestionable idea to do your homework prior to the meeting, says a mental health counselor in Bhopal.

2 – Own your experiences

Let your boss know that you are not feeling well mentally along with the causes and things that triggers it. Along being confident, be honest as well. This will make you appear as a responsible personal.

3 – Demonstrate your proactiveness

Let your boss know about all your plans and strategies that you are applying or going to apply with the end goal to tackle your mental condition. For example, you can tell your boss about a mental health counselor in Bhopal that you are working with to resolve your mental issues, and so forth. You do not need to bother about explaining your comprehensive plan, just a brief introduction would do.

Mental health issues, such as, stress, anxiety, depression, and so forth, are most common among employees. If you are among the same, you must see a mental health counselor in Bhopal for help.

How to Speak about Your Mental Health Issues to a Counselor

In the event that you are going through any sort of mental issues, one of basic step to feel better is to speak about the same with someone you know. Nevertheless, for a great degree of individuals, it is not so easy to talk about, even to figure out whom to talk and how to start the conversation.

In spite of the fact that you may find sharing your mental issues with someone hard, it is really imperative in order to get the help that you need to overcome your issue, says a mental health counselor in Bhopal.

We spoke with one of the best mental health counselor in Bhopal; here is what he suggests about opening up about your mental health with someone in an effective way. So, without wasting any time, let us have a look at them in brief:

There is no hard and fast rule to speak about your mental health issues; however, having a plan can make the task less overwhelming. Keeping the below mentioned things in mind can be of great help in initiating the conversation:

1 – Pen down Your Feelings

Penning down your thoughts and feelings on a piece of paper can be of great help in initiating conversation about your mental health with someone you know. It will enable you to have a clear conversation, say a psychological counselor in Bhopal.

2 – Give a heads-up

Once you have noted down your feelings and thoughts, it is time for you to select a person with whom you would like to share your mental health issues. Thereafter, inform them that you need to talk to them regarding something very important and request them to set some time aside.

Here is a small list of few individual whom you can talk to regarding your mental health issues:

1 – Your school counselor or the school nurse

2 – Your pediatrician or doctor

3 – A community or religious leader

4 – A friend or any family members or another adult you feel close to

5 – Your therapist or another mental health counselor in Bhopal.

Know that, holding back about your mental health will provide you with no help. You must speak about it to get help and overcome your issue.

Top 3 Mental Issues Shown in Students

These days, a great degree of students are experiencing mental issues. The top 3 mental issues found among students are depression, anxiety and addiction. In the event that these mental issues are ignored, over time, it can get debilitating and even become life threats. In the event that you or any of your loved ones are going through any of the mental issues, it is strongly recommended to seek help from the best psychologist in Bhopal.

With this post, we are going to discuss about three most common mental issues that students often experience. So, without wasting any time, let us have a look at them in brief:

1 – Depression

Depression is the most common form of mental illness found in students. According to a psychologist in Bhopal, it was found that depression is the main culprit behind a large group of students who has dropped out of schools and colleges. Depression should not be taken lightly as it makes one extremely despondent and helpless. It can detach one completely from the world.

Common symptoms of depression includes, but not limited to:

• Changes in sleep habits;
• Appetite changes;
• Sadness;
• Feelings of being overwhelmed;
• Hopelessness;
• Feelings of powerlessness;
• And many more;

2 – Anxiety

Yes, a great degree of individuals experiences anxiety and stress in their daily lives. However, if the level of anxiety and stress reaches high and starts interfering with your everyday tasks, one should instantly seek help from psychologist in Bhopal. There are many individuals going through anxiety, but unable to recognize its symptoms. This keeps them away from seeking help from psychologist in Bhopal.

Some of the symptoms of anxiety includes, but not limited to feelings of stress and apprehension, irritability, trouble concentrating, fearfulness, sweating and dizziness, shortness of breath, irregular heartbeat, muscle pain and tension, headaches, frequent upset stomach or diarrhea, and so forth.

3 – Addiction

Some students starts taking alcohol and drugs out of the influence of their surroundings, including friends and families. Some starts assuming it as a trend and some to get over their sadness, or any sort of grief. Over time, this consumptions takes the form of addition and starts hampering the consumer’s life greatly.

The symptoms of addiction include, but not limited to slurred speech, bloodshot eyes, or impaired coordination fear, anxiety, or paranoia for no apparent reason and so forth.