How to Help Someone Having Suicidal Ideation

Suicidal ideation are thoughts that strikes one’s mind to end life. At some point of time, or another, our life gets very tough due to some reasons and it feels like suicide is the only option left that can help us overcome our sufferings, says a mental health counselor in Bhopal. However, it is important for you to know that there is always hope.

It is quite common for individuals to lose hope in miserable conditions. But, with little support, they can overcome such feelings. If you know someone who is having suicidal thoughts, you are ought to help them. In this post, we are going to provide you with a couple of tips (approved by a mental health counselor in Bhopal) that you utilize to help people with suicidal thoughts. So, without wasting any time, let us have a look at them in brief:

1 – Initiate the conversation

In the event that you come across someone who is having suicidal thoughts, do initiate the conversation without any hesitation and question them about the same. Merely by asking him or her the reason, you can make them feel that you are able to understand their condition, and this can give them a great relief, says a mental health counselor in Bhopal.

2 – Listen Carefully and Do Not Judge

In the event that they tell you about the experience, do listen them attentively and do not make any judgments about their condition. They need your love and support. So, do make sure to provide them with the same.

3 – Monitor their activities

According to a mental health counselor in Bhopal, there may be various thoughts running in a person’s mind who is experiencing suicidal thoughts. It is necessary for you to keep a track of their activities so as to make sure that they do not harm themselves or others. Remove any objects nearby them that they can utilize to commit suicide. Check out their phone to figure out if they have anything stored in it related to depression or suicide.

If you think that the above mentioned tips has failed to offer relief to a person with suicidal thoughts, do take them to a mental health counselor in Bhopal. With certain medication and therapies, they can overcome their condition.

3 Effective Tips to Heal Emotional Pain

Life presents us with a ton of unwanted circumstances, such as heartbreak, illness, injury, death, abandonment. How do you ease your emotional pain when your heart aches with its every beat? Regardless of whether you have already sensed it coming or not, the feeling is forever the same: you feel devastated and question why this has happened?

A large part of the population seeks help from the psychiatrist in Bhopal to ease their emotional pain. With the post, we are going to present you with a couple of tips that can ease your emotional pain. So, without wasting any time, ley us have a look at them in brief:

1. Honor Your Pain

The more you try to overlook your pain, the more difficult it will be for you to overcome. Hence, you need to embrace the pain, honor it. Do not try to avoid it. Give your time to grieve, cry a river and then sail across the pain. Yeah, it would not be possible in a day or two. So, give yourself time and have patience, say a psychiatrist in Bhopal.

2. Reach Out

As noted above, you are ought to give yourself time, but it does not mean that you should isolate yourself totally from other people. Complete isolation can be unhealthy for you. Deep emotional pain may bring out the demon in you and you may start blaming yourself, or embrace victimhood or bitterness. According to a psychiatrist in Bhopal, such thoughts and actions can encapsulate you in pain forever. So, better reach out to friends, families or any other support group in and around your locality.

3. Take a Break

It is vital for you to give yourself some relaxation and take a break from the pain that you are experiencing, says a psychiatrist in Bhopal. There are many activities that you can adopt, such as literature, reading, music, art or film, dancing, hiking, long walks, and that’s just the beginning. Figure out what activities soothes your mind and body and go for it so that you can escape the pain, even if it’s only for a few minutes.

3 Small But Effective Tips to Beat Anxiety

According to doctors, offering anxiety treatment in Bhopal, anxiety is a usual and anticipated piece of life. But, the individuals experiencing anxiety disorder gets actually phobic about anxiety. And they can do almost anything to maintain a distance from the same.

There are various forms of anxiety. A large part of the sufferers go through generalized anxiety disorder (GAD), in which issues, such as money, relationships, health and academics creates excessive worries in their life. While, on the other hand, a few people experience society anxiety, in which that fear of being judge or getting themselves embarrassed.

In this post, we have come up with a couple of tips that can help you beat anxiety. These tips are approved by some doctors, offering anxiety treatment in Bhopal. So, without wasting any time, let us have a look at them in brief:

1 – Take a deep breath

Deep breathing can help you remain calm, says doctor, offering anxiety treatment in Bhopal. They suggest practicing deep breathing several times a day: take your breath in at a slow pace to a count of four, and then release the same to a count four.

2 – Get active

Practicing cardiovascular exercise on a regular basis is one of the most effective ways to cope with anxiety, say doctors, offering anxiety treatment in Bhopal. A simple walk for 30 minutes should do the magic for you. So, better start walking today itself to beat your anxiety.

3 – Sleep well

One of the most common factors that trigger anxiety in a large part of the population is the improper sleep. In the event that you are not being able to sleep properly, it will make you vulnerable to anxiety for sure. Doctors, offering anxiety treatment in Bhopal advises to sleep at least for 8 hours every night to maintain a distance form anxiety.

In the event that you experience trouble in sleeping, there are various activities that you can try to get into sleep. For instance, a soothing song, a warm bath before bedtime, taking multiple deep breaths and that’s just the beginning.

How Trauma Can Lead to Addiction

There are a large number of individuals that have some sort of addiction issues, and the reasons behind their addiction can be several. Genetic factors are also responsible for addiction. However, the surroundings of a person and the major events in their lives can’t be ignored when it comes to substance abuse. Psychological trauma is one such event of life that can lead to addiction in a person, say a psychiatric in Bhopal.

According to a psychiatrist in Bhopal, a person’s mental health and behavior can be greatly affected by the stressful and emotional events. A traumatic experience can alter a person completely forever. They may begin to rely on alcohol and other addictive substances with the end goal to deal with their trauma.

The Impact of Trauma

Childhood trauma or trauma at any stage of life can have a powerful impact on a person negatively, both mentally and emotionally. A traumatic experience can be of various sorts, such as natural disaster, death of a dear one, serious injury or life-threatening illness, physical or emotional abuse, and that’s just the beginning. Trauma normally includes excessive stress, worry for their security or survival and experiencing something that shakes their system, says a psychiatrist in Bhopal.

Apart from harmful addiction, trauma can also give rise to many other mental illnesses, such as anxiety, sadness, anger, nightmares, panic attacks, escape of certain circumstances or people, and other issues that may eventually lead to PTSD, says a psychiatrist in Bhopal. The symptoms of trauma can last for a considerable number of years, sometimes it even lasts for the entire life.

Substance Abuse and Trauma

A psychiatrist in Bhopal says that it can be very hard to deal with the feelings following trauma for people. Such a traumatic experience can make a person agitated, nervous, afraid or incapable to handle regular cooperation. A large number of person finds consuming alcohol or drugs to be an effective way to ease their fear and briefly reduce any of their manifestations. Alcohol and other similar substances make a person feel more confident, insensitive, enable, happy or vigorous. In spite of the fact that such substance abuse can relieve their pain for a short period of time, it can have a negative impact on their health in the long run to a great extent, says a psychiatrist in Bhopal.

Effective Treatmernt For OCD Near You

According to doctors, offering OCD treatment in Bhopal, there exists a certain pattern of behavior among individuals who are suffering from Obsessive Compulsive Disorder (OCD). Intrusive and uncontrollable thoughts keep striking their mind often that leads to anxiety in them. This forms a repetitive behavior in them can be in varied forms, such as washing, checking, and other reverent patterns.

The symptoms of OCD differs from individual to individual, and it completely relies on the type of thoughts and anxieties that they have been dealing with. There is a form of OCD, known as contamination OCD. An individual suffering from contamination OCD fears a lot of being affected by germs and other bacteria that they believe can make them sick. According to a doctor, offering OCD treatment in Bhopal, around 25% of the OCD cases are often contamination OCD. It is one of the most common form of OCD that impacts a large population of the nation.

A doctor, offering OCD treatment in Bhopal, have stated that an individual with contamination OCD, strongly believes that touching door handles, sharing drinks, etc. can make them contaminated with germs, which can ultimately make them sick. You may also find them washing hands more than required to get rid of imagined germs every single hour of a day. That said, you may also notice them wearing certain types of protective covers, such as gloves in order to maintain a distance from contamination.

Getting Help for Contamination OCD

In spite of the fact that OCD is a debilitating problem, it is not that hard to get rid out of the same. A doctor, engaged in offering OCD treatment in Bhopal says that going through a certain type of therapy regularly for a certain period of time can eliminate the condition of Obsessive Compulsive Disorder. Such type of therapy mainly involve exposing the patients with their fears in a controlled way. The idea of exposing the patients with their fears over and over again eliminates their anxiety to a large extent. This therapy will assist patients in learning how to counterbalance or stop the fear so that they can control the illness without meshing in their typical repetitive patterns.

Here’s How to Make Your Relationship Stronger

A large portion of the population are inclined to make their relationship more complex. Expecting certain changes in your partner is one of the greatest mistakes that creates difference in a relationship. You can’t control anyone, and this is something that you need to learn to have a strong and long lasting relationship, says a psychiatrist in Bhopal. Rather than trying to change your partner, focus on doing something that can improve your relationship.

Being the best psychiatrist in Bhopal, we have come up with this post to shed some light on a couple of things that you need to learn and incorporate in your life with the end goal to make your relationship stronger. So, without wasting any time, let us have a look at them in brief:

1 – Speak to your partner the way you want to be spoken to

Yeah, it is very easy to do, but, know that, it can be a very effective way to enhance your relationship. In the event that you hate your partner for shouting on your, you should also not raise your voice, both during speaking and arguing over any and everything.

2 – Keep your relationship fun and adventurous

Fun and adventure may mean different for different couples. However, it is vital for the success of your relationship. Go in the flashback and visualize things when you both were dating each other. It will help you bring back those fun and adventures in your relationship again, says a psychiatrist in Bhopal. Be it a hiking, long drive on weekends or anything else, make sure to start doing those activities again with your partner.

3 – Prioritize quality time in your relationship

Time is one such factors that can make your relationship stronger than ever before, says a psychologist in Bhopal. You are ought to keep certain amount of time aside from your schedule, no matter how busy you are, for your partner. Do not spend your time with your partner doing the same things over again and again. Try out different activities, go for a picnic on a weekend, and go to a park on another and so on.

5 Tips to Help You Deal with Exam Stress

A certain level of stress is not bad as it can act as our motivational source to keep us going and get things done. Be that as it may, there are many individuals, especially students who experiences trouble in dealing with stress when it comes to their exam. This is why we have come up with this post that includes a couple of tips that can help students deal with stress strategically. So, without wasting any time, let us have a look at them in brief:

1 – Do Not Forget To Breathe

Manage some time out of your schedule to practice mindfulness techniques, such as breathing exercises. Implementing such exercises in your daily routine will reduce the level of stress and help your body calm down greatly. Such exercises will also train your mind to be at the present moment, says a doctor, offering stress treatment in Bhopal.

2 – Eat, Sleep and Exercise Well

Late nigh sleep, having poor diet, and no exercise can enhance the level of stress in your body. Your body needs at least 7 or 8 hours of proper sleep every night in order to perform better. Take sufficient amount of water daily and try to maintain a distance from caffeine. And, at last, but not the least, make a habit of exercising daily for half an hour, suggests a doctor, offering stress treatment in Bhopal.

3 – Believe in Yourself

Whenever life puts you in a new challenge, do not forget to look back at how far you have come and what you have achieved despite of all the challenges. In the event that you have prepared yourself well for an exam, it makes no sense to worry about the same. A doctor, offering stress treatment in Bhopal suggests replacing your negative though with a positive one whenever you get the same.

Incorporate the above-mentioned stress busting tips in your life and practice them regularly. These tips should make you feel less stressed. If you think that the level of your stress has reached its peak and has started impacting your life in a negative way, you must opt for stress treatment in Bhopal.