4 Most Misunderstood Mental Health Conditions

 Mental health is a complex and often misunderstood aspect of our overall well-being. While we have made significant progress in understanding and destigmatizing mental health, there are still many conditions that are widely misunderstood. In this blog post, we will discuss the 4 most misunderstood mental health conditions and shed light on the truth behind them.

Also Read: Mental Health Counselor Bhopal

1) Depression

Depression is a common mental health condition that affects millions of people worldwide. However, it is often misunderstood as simply feeling sad or down. In reality, depression is a complex disorder that involves a combination of biological, psychological, and social factors. It is not something that can be easily overcome by just “cheering up.” In fact, it is a serious medical condition that requires proper diagnosis and treatment by a qualified professional, such as the best psychiatrist doctor in Bhopal.

2) Anxiety Disorders

Anxiety disorders are another commonly misunderstood mental health condition. Many people believe that feeling anxious is just a normal part of life and that those who suffer from anxiety are just “worriers.” However, anxiety disorders are much more than just feeling nervous or worried. They can significantly impact a person’s daily life and can manifest in various forms, such as panic attacks, social anxiety, or specific phobias. Seeking help from a psychiatrist can help individuals manage their anxiety and improve their overall quality of life.

Also Read: Mental Doctor in Bhopal

3) Bipolar Disorder

Bipolar disorder is a condition that is often portrayed in the media as someone who experiences extreme mood swings and erratic behavior. While mood swings are a part of bipolar disorder, there is much more to this condition. It is a complex disorder that involves extreme highs (mania) and lows (depression) in mood, as well as changes in energy, sleep, and behavior. It is essential to understand that bipolar disorder is not a choice or a personality trait, but a medical condition that requires proper treatment from a qualified psychiatrist.

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4) Schizophrenia

Schizophrenia is a mental health condition that is often misrepresented in movies and TV shows as a split personality or violent behavior. In reality, schizophrenia is a severe and chronic mental illness that affects a person’s thoughts, emotions, and behavior. It is characterized by symptoms such as delusions, hallucinations, disorganized thinking, and social withdrawal. With the help of a psychiatrist, individuals with schizophrenia can manage their symptoms and lead fulfilling lives.

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5 Essential Coping Skills for Dealing with Anxiety, Backed by a Psychiatrist

 

Anxiety is a normal emotion that everyone experiences at some point in their life. It can be triggered by stressful situations, such as taking an exam or giving a presentation. But for some people, anxiety becomes more than just an occasional feeling and can become overwhelming and interfere with daily life. For these individuals, it's important to develop effective coping skills to manage the symptoms of anxiety. Here are 5 essential coping skills for dealing with anxiety backed by Psychiatrist in Bhopal:

1) Deep Breathing: Taking slow deep breaths has been proven to reduce stress levels quickly and effectively when done correctly. This technique helps you focus on your breathing rather than on your anxious thoughts which allow you to calm down faster while also increasing oxygen intake into the body which helps reduce tension throughout the body as well as relax muscles.

2) Exercise: Regular physical activity not only releases endorphins (the feel-good hormones) but also increases blood flow throughout your entire body including areas that have been tense due to stress or worry thus relieving those feelings of unease from them. Additionally, exercise has long-term benefits such as boosting immunity against illnesses like colds & flu so it's beneficial even if one does not suffer from any form of mental illness!

Also Read: Mental Health Counselor Bhopal

3) Mental Distraction: When feeling overwhelmed by anxious thoughts, try engaging yourself in activities like playing video games, listening to music, etc. These activities provide temporary relief from negative thinking patterns & help us stay away from ruminating over issues we cannot control easily thereby reducing our overall level of distress significantly! 

4) Cognitive Behavioral Therapy (CBT): CBT focuses on changing how we think about certain situations so that our reactions will be different too! By recognizing irrational thought patterns & challenging them through evidence-based methods this therapy aims at helping individuals gain mastery over their emotions instead of letting them take charge of themselves!  

5) Meditation: Meditation is one way many people choose when they want peace within themselves without having any outside distractions influencing it negatively! It involves focusing solely on oneself without judgement allowing us time out for ourselves where we don't get distracted no matter what happens around us leading towards inner peace eventually!   

All these techniques have been proven helpful under guidance provided by a psychiatrist in Bhopal who specializes specifically in working with patients suffering from mental health disorders like Anxiety Disorders etc. With practice however, anyone can learn how best to utilize each skill depending upon his/her own individual needs making sure he/she feels.

About the Author:

For top-notch psychiatric care in Bhopal, turn to Dr. Mitali Soni Loya. With a wealth of experience and a commitment to mental health, Dr. Loya offers compassionate and comprehensive treatment for various psychiatric conditions. Her expertise covers a wide range of mental health concerns, and she is dedicated to helping individuals lead happier and healthier lives. When seeking the services of a trusted psychiatrist in Bhopal, Dr. Mitali Soni Loya is the name you can rely on for personalized care and professional guidance. Don't hesitate to reach out for the support you need.

Learn How Mental Health Counselor Works For Their Clients

We know very well that our lives are full of unexpected surprises. You don’t know what you will face tomorrow or the day after tomorrow. Often it happens that disastrous incidence turns one's world completely and therefore the mental and physical health is greatly affected. While with the passage of time it’s easier to overcome physical illness but what about mental health. It’s not so easier to overcome mental troubles.  And here comes the mental health counselor. He’s the one who works in order to support, counsel, and provide better suggestions to the people facing mental and emotional illness. Hiring the best mental health counselor Bhopal will be the best thing to do. They get engaged with their clients in several sessions and figure out the exact root cause and help one to overcome all troubles easily. A good therapist considers using below listed approaches.

A therapist uses a holistic approach

Mental health counselor Bhopal is aware of the thing that the therapy sessions must be more than simply communicating verbally and listening. A counselor uses a holistic approach for understanding the warning signs that a patient shows and performs research for recognizing the probable illnesses. He or she does the analysis of several issues like whether one is bullied or has depression because of low scores in examination or breakup in the relationship or it could be self-image concern or career pressure etc. By doing the analysis one comes to know about what is affecting an individual and then decide on the wellness plan to help him or her to get out of the mental troubles.

Understand the culture

Mental health counselor Bhopal knows that they need to deal with their clients from ranges of backgrounds and usually don’t have full knowledge of their cultures. The cultural differentiation's mustn’t be used for subjecting a person for just trying out the activities. However, A counselor can bring this in the session for understanding the perspective of their patient on a specific subject matter. He or she never asks the client in altering the options and only focuses on getting the co-operation from the individual to get the proper answer to the question asked.

Uses ranges of therapies

Next is, mental health counselor makes use of various techniques for understanding the accurate difficulty and then they take the help of several therapies to make sure to have fast progress when one for the first time meet up them. A counselor puts importance on learning the background of an individual, his/her behavioral attitude, feelings, thoughts, and emotions. With these, the therapist conducts the psychoanalysis of their client and then sees which therapy will be the appropriate one. They are having ranges of therapies to choose from like PC-patient centered or CB-cognitive behavioral, EC or eclectic approach, and so on. By using all those, they try motivating a person to put the focus on strengthening and suppressing the feelings that are unwanted.

Finale

Seeking the right mental health counselor Bhopal will guarantee your well-being and will help in saving a life. So its better that one seeks advice well on time and gets cured as soon as possible.

8 Signs That You Should See The Best Psychologist in Bhopal

Great degree of individuals goes through stress, sadness, grief, and conflicts in their day to day life. It can be hard for most of them to figure out if they need to see the best psychologist in Bhopal regarding their issue or not. It is important for you to keep in mind that, the earlier you seek help, the easier it is to get through the problem.

Hence, with this post, we are going to present you with couple of signs that you should consider as an indication to consult the best psychologist in Bhopal. Without wasting any time, let us have a look at them in brief:

You feel extreme sadness or anger

Emotions, which are beyond your control, can be a sign of a mental problem. However, seeing a psychologist in Bhopal can improve your condition. In the event that you are having food or sleep more or less than you usually do, maintaining a distance from your family and friends, or just feeling off most of the time, know that it is time for you to see a psychologist before the problem starts hampering the quality of your life. In the event that your feeling reaches at a point where you feel no worth in being alive, reach out for help immediately.

You no longer enjoy things you used to love doing

In the even that taking part in your favorite activities does not appeal you anymore, a psychologist can help you know the reason behind the same. According to the best psychologist in Bhopal, this can be an indication of someone being stuck in a rut. It can also be a sign of chronic depression. Seeing a psychologist can help you figure out what is holding you back and can help you to move forward. These are the signs of serious depression that you should never ignore.

You avoid social situations

In the event that you get nervous while being around other individuals, you are ought to seek help from professional psychologist in Bhopal. If you find yourself maintaining a distance from social gathering, office party, or even with your own friends and families, there may be a fear of being judge or underlying feelings of inadequacy. Psychological therapy can be a great solution toward working through it.

In the event that you find yourself in any of the above mentioned situations, know that it is time for your visit a psychologist, and get your issues treated. Holding back will do no good but hamper your life.

3 Signs Of Depression You Most Likely Do Not Know About

When a thought of enervative illness strikes our mind, most apparently, we think about cancer, heart disease, or even Alzheimer's. Be that as it may, the prominent reason behind poor health situations and disabilities all around the globe is a condition which still lurk under the radar.

As per mental health counselor in Bhopal, there are more than 300 million individuals all around the globe who are suffering from depression. And the worst part is that, almost half of the individuals do not opt for depression treatment owing to some misconception associated with mental illness.

This is, for the most part, true for men, since they are inclined to represent symptoms as something that you would not be able to relate it with the symptoms of depression. You might be assuming that the symptom of depression is just like the feeling of sadness. As a matter of fact, the symptoms of depression is far beyond only feeling sad.

If left untreated, depression can impact the quality of your life to great degree. Hence, it is very important for you to seek help from a professional mental health counselor in Bhopal in the event that you are suffering from depression.

With this post, we are going to present you with couple of symptoms to help you recognize depression. Without wasting any time, let us have a look at them in brief:

Your general mood takes a nosedive

There is no doubt that everyone feels blue from time to time. However, if you are sad for a prolonged period of time, you may be suffering from depression. You may experience down due to your negative mood for weeks, even months.

Your anger comes out of nowhere

“Symptoms of depression, such as, sadness, fatigue, weight loss or gain, are often misunderstood as symptoms of weakness by a large number of individuals”, says mental health counselor in Bhopal. If an individual is depressed, he may get angry out of nowhere. If this is situation, see a mental health counselor in Bhopal as soon as possible.

You drink a lot

Without a doubt alcohol makes you feel better. It ignites the pathways of dopamine, which gives you a sense of pleasure. With individuals suffering from depression, dopamine does not functions well. Hence, such individuals compensate by consuming a lot of alcohol. “As a matter of fact, 30 to 35 percent of individuals going through depression, also suffers from drinking issues”, says Psychologist in Bhopal. Consumption of alcohol will hamper you in the long run.