5 Mental Health Problems That Can Destroy Your Happiness

 It is very essential for us to understand what mental health actually is. Mental health is the state of the mind where one can get the satisfaction and happiness in life without any sort of depression or unhappiness. A person who has mental health issues is called as having mental health problems.

Many of us tend to forget what a mental health problem is or maybe don’t know what it means by understanding mental health. It is very important for you to understand mental health and problems before taking action and trying to deal with those problems. Otherwise, it may get difficult for you to understand and solve mental health problems.

Let’s see the list of the most common mental health problems that can destroy your happiness. If you are suffering from any of these then you need to consult a professional mental health counselor in Bhopal.

Depression

Mental health experts say that depression is one of the major mental health problems. Depression is when a person is not able to perform his or her tasks properly due to low mood and sadness. These types of disorders are common in teens, but it may happen even in adults.

Loneliness

There are various reasons why people tend to feel lonely and depressed. Many times, we just have a busy schedule or there is nothing special in our lives. If you are going through this situation and if it becomes unbearable then you may suffer from depression.

Anxiety

This is a big mental health problem because it leads to other mental health problems. Anxiety is very common among adolescents because they have a big responsibility of their future. So, they are under a lot of pressure to perform well in their studies and extra-curricular activities.

Suicide

This is a big mental health problem which is seen in children and adults. When someone is suicidal, he/she is unable to accept the current situation and try to escape from it. He/she may try to take his or her own life.

Suicide happens because of one reason which is extreme unhappiness and depression in their life.

Bipolar disorder

This is one of the most common mental health problems that occur in teens. The reason behind this is that many teenagers have an extreme urge to sleep and eat for a long time. They forget what they do and what they do not do. This disorder is also known as manic-depressive illness.

These are the most common mental health problems that can destroy your happiness. So, if you are experiencing any of these problems then you need to seek help and get a mental health counselor in Bhopal to deal with it.

Conclusion:

Mental health is the state of the mind, where you can get happiness and satisfaction in life. It is really a great thing to know that your happiness does not come only by money and fame but by yourself.

8 Ways to Overcome Anxiety

 

Everyone has heard the word ‘anxiety’ many times. But, I am sure most of you haven’t understood what it means. There is no definition of anxiety, but everyone has experienced it at least once in their life.

If you have a stressful situation in your life then you will feel anxious. But if you don’t have any idea about anxiety then you will not understand how stressful it can be.

So, it is time to understand what anxiety is. If you read this article then you will know the meaning of anxiety and its signs.

The main symptom of anxiety is a feeling of restlessness or tension. When you feel this feeling then you will start thinking of something that will make your tension increase.

Another main symptom of anxiety is a feeling of insecurity. This is the most common symptom of anxiety. You may feel that you are going to fail in your life and everything is going wrong.

Some people will have an increased heart rate, sweating, muscle tension, trembling, breathing difficulties etc.

If you have this kind of symptoms then it is time to see the best psychiatrist in Bhopal because you are suffering from anxiety disorder.

Now, I will tell you some tips that will help you to overcome anxiety.

1. Breathe deeply

Anxiety will make you tense, so you need to relax. Relaxing is the best way to get rid of anxiety.

First of all, you need to breathe deeply. Just put your hands below your stomach and relax your body. You will start feeling a relief from your muscles.

If you can’t take deep breaths then you can do it slowly.

2. Meditation

Meditation will help you to get a peaceful mind. It will make you forget about all the bad thoughts that are running in your mind.

Start meditating in the morning when you wake up. Close your eyes and just relax.

3. Visualize a happy scene

I am sure you have seen a movie where the main character is getting lost in his/her dreams and gets relaxed. It will make you feel relaxed too.

If you have this type of dreams then it will make you feel relaxed. So, you can also try it, says a psychiatrist that offer anxiety treatment in Bhopal.

4. Try to think about something good

We can’t live in the present and think about the future.

You will feel stress if you think about the future. You need to focus on the present and think about something good.

5. Think positive

Positive thinking will make you feel relaxed. You should never think negative thoughts.

If you are stressed, then you should think positive things. This will make you feel calm.

6. Laugh

Laughing will make you feel happy. So, you should laugh and make you smile.

7. Give a gift

Giving gifts to someone will make you feel relaxed. You can also give a gift to yourself.

If you like a particular perfume or a specific piece of jewelry, then you can buy it and wear it. It will make you feel relaxed and positive.

8. Sleep well

When you sleep well, then you will feel relaxed.

Conclusion:

In this article, I have given you the list of eight tips that will help you to overcome anxiety. I hope you will try these tips and get relief from anxiety.

5 Easy Steps to Get Rid of Claustrophobia

I am sure you might have heard about claustrophobia. It is a fear of being trapped inside a closed space. People who are suffering from claustrophobia are not able to cope with their surroundings and are afraid of their own shadows.

The fear of enclosed spaces can be treated as a phobia and many people suffer from it. If you are also one of them then you need to know about the steps to get rid of it.

1. Understand the cause of your fear

Your fear is caused due to a past experience or an event that happened to you when you were a child. The person who suffers from claustrophobia may have had a bad experience of being trapped. If you are trapped inside a room for a long period of time and you are unable to escape then you might feel scared.

2. Get help

If you are not able to control your fear then you must get help from a mental health specialist. These specialists will provide you the best treatment that will make your fear disappear. You can visit a psychologist or psychiatrist in Bhopal for getting a good and effective treatment.

3. Start with a small step

There are many people who can’t cope with a big change in their life. The first step that you need to take is to make a small change in your life. If you are not able to get out of your fear then you need to break the habit of being trapped in a room for a long period of time.

If you are afraid of enclosed spaces then you should go for a long walk and do something different instead of sitting alone in a room. Try to avoid spending time in enclosed spaces, try to go for a walk outside in the open space.

4. Make a list of your fears

When you are stuck inside a room for a long period of time then you need to make a list of your fears. By doing this you will be able to understand your fears. Once you have made a list you will be able to overcome your fears.

5. Focus on your breathing

When you are trapped inside a room for a long period of time you will feel anxious and frustrated. The only way to calm down and get rid of the fear is to focus on your breathing. You will be able to relax yourself and get a calm mind.

Conclusion:

In this article, as a mental doctor in Bhopal, I have shared with you the effective steps to get rid of claustrophobia. If you are still stuck in a room for a long period of time then you must try these steps. It will help you to get rid of your fear.

 

7 Things You Must Do To Be Happy

 

Being happy is very important for everyone’s life. We are living in a world where everything is changing and the only thing that we are facing is the change. If you want to get a good mood then you need to find the right path. Here are some of the best 7 tips that you can follow to stay happy as suggested by a psychiatry doctor from Bhopal.

Be happy

It is not that easy to be happy, you need to take some steps to get happy. You need to spend time on yourself, listen to music, read some books and watch movies that will make you happy, says Dr. Mitali Soni Loya, the best female psychiatrist from Bhopal.

Make friends

When you are happy, you will see your happiness reflected in the eyes of others. So, you need to make your best friend by keeping you happy. You will be happier when you have a good and strong friendship.

Live with simplicity

If you want to live with simplicity then you will be happier. You need to take care of your health, your family, your friends and also your surroundings.

Take care of your thoughts

It is a known fact that when you feel stressed or sad then your health will start deteriorating. So, you need to keep your thoughts positive by reading inspiring quotes, listening to music or watching movies.

Do something you like

Everyone loves to do something that he/she likes. If you want to make yourself happy then you need to do something that you love, adds Dr. Mitali Soni Loya, the best female psychiatrist from Bhopal.

Learn something new

If you are interested in learning something new, then you will be happier. You need to learn something that you didn’t know about and try to teach it to someone else.

Give time to yourself

Sometimes, we become too busy with work and other things that we don’t even give time to ourselves. So, you need to take some time to relax and enjoy your life.

Conclusion:

These are the best 7 tips that will make you stay happy and you will be able to face every challenge in your life. So, you need to take care of these tips to be happy.

Things to Know About OCD

 

OCD is an illness which can be easily triggered by stress and if you don’t have proper knowledge about it then it may disturb your daily routine or you can even lead to your death. Everyone has a mental disorder and not everyone knows that they are mentally disturbed, but we don’t need to keep it to ourselves. So, the most important thing is to be open to yourself and to talk to someone who can help you and this is exactly what you are going to learn in this article.

Obsessive Compulsive Disorder: OCD is a mental disorder which is mainly triggered by stress and anxiety. But, as I mentioned before, it doesn’t mean that all people with OCD are stressed or anxious. There are many who have OCD without any reason, so, it is necessary to know what OCD is and how you can control it.

Diagnosis: There are many ways through which you can diagnose OCD like checking, washing, doubting, repeating, and other symptoms which are associated with OCD. If you have any of these symptoms then you can easily diagnose yourself as OCD patient. It is very important for you to understand these symptoms, as they will help you to be free from this disorder.

Treatments: There are two types of OCD treatment in Bhopal options available for patients. They are pharmacological and non-pharmacological treatments.

Cognitive Behavioural Therapy: CBT helps you to gain awareness about OCD, its triggers, causes, and symptoms. CBT also helps you to control the urges and thoughts that make you depressed and OCD.

Meditation: Meditation can help you to control the OCD and stress. But, meditation doesn’t mean that you need to meditate all day, only do it if you feel the urge or when you get the time.

Conclusion:

So, I hope you got the perfect solution for your OCD problem. The most important thing is that you need to get open with your mental disorder and share it with your therapist or psychiatrist in Bhopal. So, don’t hesitate and take necessary action. If you need any kind of support then contact us now.

How To Overcome OCD And Be Confident?

 

OCD is nothing but Obsessive Compulsive Disorder which is the disorder of the human mind. When it comes to the definition it means that a person is having certain thoughts and he/she cannot stop these obsessive thoughts. It is a serious problem and needs a treatment as soon as possible.

It doesn’t mean that all OCD patients are disturbed. But, some people are more affected than others, so you need to know about some symptoms to know what you are suffering from.

OCD symptoms

·       Feeling fear of being late for any purpose

·       Being scared of missing the flight

·       Feeling that there is something wrong with you

·       Touching the objects or places repeatedly

·       Checking the objects/places over and over again

·       Repeating the same task over and over

Why do I feel like this?

People suffer from OCD because of their brain. When the brain is working properly it will produce serotonin hormone which is the feel good hormone of the body. When the brain is producing too much serotonin then it will make the person feel bad or depressed. If you have OCD then your brain will not produce enough serotonin which results in the feeling of bad or depressed.

What can I do?

As mentioned above, OCD has some signs and symptoms. When someone suffers from OCD they cannot control their obsessive thoughts. The only way to overcome this is OCD treatment in Bhopal. The first thing that people need is the treatment and it will help them to live a better life. There are many treatments like CBT and medicines are available for the patients but these treatment methods will work only if the patients are willing to get treatment. The patient must follow the treatment plan properly so that they can get rid of OCD symptoms.

How to treat OCD?

The treatment of OCD is divided into two parts; the first one is the cognitive therapy which includes CBT. It is the best and effective way to treat OCD. It is very easy to use. It will train you to change your thinking. It will give you the skills to stop the obsessive thoughts. The second part is medications that are also very effective for treating OCD. It is the safest way to treat OCD and it will stop your thoughts and make you feel good. You can take the medication without a doctor’s advice.

Conclusion:

In conclusion, I would say that OCD is not a mental disorder but it is a neurological problem. You should visit a psychiatrist in Bhopal if you have OCD. There are various treatment options available for OCD patients but in this era, medication is the most effective treatment available for the patients.

How to Combat Seasonal Depression in 7 Steps

 

It’s no secret that most people are depressed once winter rolls around, but if you suffer from seasonal depression, you may find yourself feeling down or even hopeless during the spring, summer and fall as well. Seasonal depression affects millions of people every year and can be tough to deal with, but there are plenty of steps you can take to help alleviate the symptoms and get your life back on track. Here are five steps you can take to combat seasonal depression in your area.

1) Check with your doctor

There’s no way around it—those who suffer from seasonal depression have to check with the best psychiatrist in Bhopal about how best to combat their symptoms. Whether it’s a change of diet, more light exposure, or something else entirely, it’s important that you follow your doctor’s advice so that you can live your best life. That said, there are some things you can do at home as well.

2) Find why you are sad

It’s often difficult to understand why you’re feeling depressed during certain times of year. It’s important to acknowledge that you might be struggling with seasonal depression, as seasonal depression can cause intense feelings of sadness and helplessness that are sometimes debilitating. Talk with your psychiatrist doctor in Bhopal or a mental health professional about what’s going on and how you can feel better. Most important, don’t let your depression go untreated—it could lead to further problems if left unchecked.

3) De-clutter your life

When you’re struggling with depression, it can feel like life is making things difficult on purpose. And when you’re feeling that way, it can be tempting to shut down and hide from your troubles, which makes them more difficult to solve. To start fighting depression, do just the opposite: Get involved with your life again! A big part of overcoming depression is getting out of bed and back into a routine—whether it’s checking off tasks on your list or spending time with loved ones.

4) Start a hobby

Starting a new hobby or activity is one of the best ways to combat seasonal depression. When you’re feeling low, pick something that sounds fun—from exploring a city you haven’t visited before (if you’re in Bhopal) to taking up a new instrument. Even if it takes some time before you get into it, simply forcing yourself out of your comfort zone will have an overall positive effect on your life. What’s the most important thing? It’s not hard!