How to Deal with Mental Health Problems?

If you are also troubled by mental problems or if any of your relative, friend and family member have this problem and if you don’t have full information about this disease and its types and Symptoms so let’s know about this.

How do mental health problem affect people?

Mental illness problems can be the cause of our long term worries. When an event dominates your brain or something that you are always worried about after a few days it can become a mental problem. Excessive frustration may also may be the reason of mental health disorders.

Anxiety and depression are the most common problems, with around 1 in 10 people affected at any one time.

What Are The Types Of Mental Health Problems and Symptoms?

• Depression
• Confused Thinking
• Stress
• Strong Feeling Anger
• Withdrawal from Friends and Activities
• Anxiety and Panic Attacks
• SAD (Seasonal Affective Disorder)
• Postnatal Depression
• Other Perinatal Mental Health Issues
• Phobias
• OCD (Obsessive-Compulsive Disorder)
• Sleep Problems
• PTSD (Post-Traumatic Stress Disorder)
• Suicidal Thoughts
• Self-Harm
• Eating Problem
• BDD (Body Dysmorphic Disorder)
• BPD (Borderline Personality Disorder)
• Personality Disorder
• Hypomania and Mania
• Seeing or Hearing Things That Aren’t There
• Bipolar Disorder
• Psychosis
• Schizoaffective Disorder
• Paranoia
• Loneliness
• Premenstrual Dysphoric Disorder

But sometimes this symptoms appear as a physical problems such as headaches, back pain, stomach or other unexplained pains and aches.

Preventions of Mental Health Problems.

According to WHO 2004 Report “Prevention of these disorder is obviously one of the most effective way to reduce the (disease) burden” and according to the main association representing psychiatry in Europe “There is considerable evidence that various psychiatric conditions can be prevented through the implementations of effective evidence-based interventions.”

Pay attention to warning symptoms

Get help when you need it.

Take good care of yourself.

Get routine medical care.

We would advise you to take the patient to a good psychologist as soon as possible.

If you think you or someone you know may have a mental or emotional problem and you are searching Best Psychiatrist in Bhopal to diagnose these mental problems, then you have come to the right place.

If you have been suffering from mental health problem for a long time or the treatment your doctor has offered you is not working you should contact us.

Please do not be careless about mental patient. We assure you that we will soon get rid of these mental health problem.

Here’s What You Need to Know about Compulsive Masturbation

The term “Masturbation” may appear funny to some people. It can make you laugh thinking about how your parents or your little brother caught you when you were engaged in the act of masturbation. It is a great way to provide your body and mind with some relaxation. It is also an effective medium to keep oneself satisfied when they are not being able to get intimate with their partner due to some or another reason. For most of us, this is only part of life and part of healthy sexuality.

However, be informed that when this harmless act of self pleasure crosses a certain point of limit, it may impact your life. This is known as compulsive masturbation, say doctors, offering OCD treatment in Bhopal. Some individuals, both men and women become so obsessive with masturbation that they spend hours and hours of their day into masturbation. What’s more, some individuals even end up hurting themselves in the act of masturbation.

When compulsive masturbation disorder creeps in, individuals prefer to masturbate rather than getting intimate with their partner. This is true in case of both men and women. They start spending their both time and money on porn with the end goal to fuel their compulsive masturbation behavior, say doctors, offering OCD treatment in Bhopal. Some individuals become so addicted to masturbation that they fail to control their masturbation urge even while being in public or otherwise inappropriate places. Compulsive masturbation behavior can have harmful consequences as drugs or alcohol.

With the end goal to overcome your compulsive masturbation habit, you need to opt for OCD treatment in Bhopal. Working with trained professionals and therapist is the effective way to get rid out of your compulsive masturbation issue. The first step for overcoming this issue involves recognizing how and when emotional states get sexualized. Anxiety, fear, jealousy and other primal emotions may also contribute to the urge of masturbation. According to doctors, offering OCD treatment in Bhopal, a person can learn to calm down in different ways, instead of relying on the comfort mechanism used in abundance. Masturbation is restored among a healthy person.

5 Signs of Emotional Abuse in Relationships

A lot of women, who have witnessed the different types of physical abuse in the parent’s relationship, determine that they will never let it happen with themselves. They focus so much on only physical abuse that they overlook the various signs of emotional abuses, says a mental health counselor in Bhopal. Such women hold a strong belief that they are not abused until and unless they are not being hit.

In this post, we are going to present you with a couple of signs that reflects emotional abuse and you should not overlook them. So, without wasting any time, let us have a look at them in brief:

1 – Withholding Affection

In the event that your partner says something like they are not going to kiss you until you can be nice again, it is a sign of emotional abuse. It is referred to as “Affection Withhold.” It is one of the forms of punishing a partner emotionally.

2 – Threats

When your partner threats to expose you to make you feel embarrass in some or other ways, it is an emotional abuse. Some partners may also threat to leave you, take something important away from you, such as money, your home, or even your own kids. All these activities are a form of emotional abuse that you should recognize, says a mental health counselor in Bhopal.

3 – Lack of Respect for Your Privacy

According to a mental health counselor in Bhopal, taking away your right for privacy is also an emotional abuse. When your partner often checks your phone calls, messages, email and various other social media accounts either by hacking it or by forcing you to share your credentials with them, it is an emotional abuse.

4 – Property Damage

When your partner damages the things that you love, it is an emotional abuse. Damaging properties that means a lot to you is a way showcase their control over you, says a mental health doctor in Bhopal.

5 – Controls of Resources

According to a mental health counselor in Bhopal, partners can control money or other assets as a type of punishment or as a way to maintain control over relationships with the end goal to make your realize that you would not be able to take care of yourself without them in case if you leave them.

How to Help Someone Having Suicidal Ideation

Suicidal ideation are thoughts that strikes one’s mind to end life. At some point of time, or another, our life gets very tough due to some reasons and it feels like suicide is the only option left that can help us overcome our sufferings, says a mental health counselor in Bhopal. However, it is important for you to know that there is always hope.

It is quite common for individuals to lose hope in miserable conditions. But, with little support, they can overcome such feelings. If you know someone who is having suicidal thoughts, you are ought to help them. In this post, we are going to provide you with a couple of tips (approved by a mental health counselor in Bhopal) that you utilize to help people with suicidal thoughts. So, without wasting any time, let us have a look at them in brief:

1 – Initiate the conversation

In the event that you come across someone who is having suicidal thoughts, do initiate the conversation without any hesitation and question them about the same. Merely by asking him or her the reason, you can make them feel that you are able to understand their condition, and this can give them a great relief, says a mental health counselor in Bhopal.

2 – Listen Carefully and Do Not Judge

In the event that they tell you about the experience, do listen them attentively and do not make any judgments about their condition. They need your love and support. So, do make sure to provide them with the same.

3 – Monitor their activities

According to a mental health counselor in Bhopal, there may be various thoughts running in a person’s mind who is experiencing suicidal thoughts. It is necessary for you to keep a track of their activities so as to make sure that they do not harm themselves or others. Remove any objects nearby them that they can utilize to commit suicide. Check out their phone to figure out if they have anything stored in it related to depression or suicide.

If you think that the above mentioned tips has failed to offer relief to a person with suicidal thoughts, do take them to a mental health counselor in Bhopal. With certain medication and therapies, they can overcome their condition.

3 Effective Tips to Heal Emotional Pain

Life presents us with a ton of unwanted circumstances, such as heartbreak, illness, injury, death, abandonment. How do you ease your emotional pain when your heart aches with its every beat? Regardless of whether you have already sensed it coming or not, the feeling is forever the same: you feel devastated and question why this has happened?

A large part of the population seeks help from the psychiatrist in Bhopal to ease their emotional pain. With the post, we are going to present you with a couple of tips that can ease your emotional pain. So, without wasting any time, ley us have a look at them in brief:

1. Honor Your Pain

The more you try to overlook your pain, the more difficult it will be for you to overcome. Hence, you need to embrace the pain, honor it. Do not try to avoid it. Give your time to grieve, cry a river and then sail across the pain. Yeah, it would not be possible in a day or two. So, give yourself time and have patience, say a psychiatrist in Bhopal.

2. Reach Out

As noted above, you are ought to give yourself time, but it does not mean that you should isolate yourself totally from other people. Complete isolation can be unhealthy for you. Deep emotional pain may bring out the demon in you and you may start blaming yourself, or embrace victimhood or bitterness. According to a psychiatrist in Bhopal, such thoughts and actions can encapsulate you in pain forever. So, better reach out to friends, families or any other support group in and around your locality.

3. Take a Break

It is vital for you to give yourself some relaxation and take a break from the pain that you are experiencing, says a psychiatrist in Bhopal. There are many activities that you can adopt, such as literature, reading, music, art or film, dancing, hiking, long walks, and that’s just the beginning. Figure out what activities soothes your mind and body and go for it so that you can escape the pain, even if it’s only for a few minutes.

3 Small But Effective Tips to Beat Anxiety

According to doctors, offering anxiety treatment in Bhopal, anxiety is a usual and anticipated piece of life. But, the individuals experiencing anxiety disorder gets actually phobic about anxiety. And they can do almost anything to maintain a distance from the same.

There are various forms of anxiety. A large part of the sufferers go through generalized anxiety disorder (GAD), in which issues, such as money, relationships, health and academics creates excessive worries in their life. While, on the other hand, a few people experience society anxiety, in which that fear of being judge or getting themselves embarrassed.

In this post, we have come up with a couple of tips that can help you beat anxiety. These tips are approved by some doctors, offering anxiety treatment in Bhopal. So, without wasting any time, let us have a look at them in brief:

1 – Take a deep breath

Deep breathing can help you remain calm, says doctor, offering anxiety treatment in Bhopal. They suggest practicing deep breathing several times a day: take your breath in at a slow pace to a count of four, and then release the same to a count four.

2 – Get active

Practicing cardiovascular exercise on a regular basis is one of the most effective ways to cope with anxiety, say doctors, offering anxiety treatment in Bhopal. A simple walk for 30 minutes should do the magic for you. So, better start walking today itself to beat your anxiety.

3 – Sleep well

One of the most common factors that trigger anxiety in a large part of the population is the improper sleep. In the event that you are not being able to sleep properly, it will make you vulnerable to anxiety for sure. Doctors, offering anxiety treatment in Bhopal advises to sleep at least for 8 hours every night to maintain a distance form anxiety.

In the event that you experience trouble in sleeping, there are various activities that you can try to get into sleep. For instance, a soothing song, a warm bath before bedtime, taking multiple deep breaths and that’s just the beginning.

How Trauma Can Lead to Addiction

There are a large number of individuals that have some sort of addiction issues, and the reasons behind their addiction can be several. Genetic factors are also responsible for addiction. However, the surroundings of a person and the major events in their lives can’t be ignored when it comes to substance abuse. Psychological trauma is one such event of life that can lead to addiction in a person, say a psychiatric in Bhopal.

According to a psychiatrist in Bhopal, a person’s mental health and behavior can be greatly affected by the stressful and emotional events. A traumatic experience can alter a person completely forever. They may begin to rely on alcohol and other addictive substances with the end goal to deal with their trauma.

The Impact of Trauma

Childhood trauma or trauma at any stage of life can have a powerful impact on a person negatively, both mentally and emotionally. A traumatic experience can be of various sorts, such as natural disaster, death of a dear one, serious injury or life-threatening illness, physical or emotional abuse, and that’s just the beginning. Trauma normally includes excessive stress, worry for their security or survival and experiencing something that shakes their system, says a psychiatrist in Bhopal.

Apart from harmful addiction, trauma can also give rise to many other mental illnesses, such as anxiety, sadness, anger, nightmares, panic attacks, escape of certain circumstances or people, and other issues that may eventually lead to PTSD, says a psychiatrist in Bhopal. The symptoms of trauma can last for a considerable number of years, sometimes it even lasts for the entire life.

Substance Abuse and Trauma

A psychiatrist in Bhopal says that it can be very hard to deal with the feelings following trauma for people. Such a traumatic experience can make a person agitated, nervous, afraid or incapable to handle regular cooperation. A large number of person finds consuming alcohol or drugs to be an effective way to ease their fear and briefly reduce any of their manifestations. Alcohol and other similar substances make a person feel more confident, insensitive, enable, happy or vigorous. In spite of the fact that such substance abuse can relieve their pain for a short period of time, it can have a negative impact on their health in the long run to a great extent, says a psychiatrist in Bhopal.