I am sure you might have heard about claustrophobia. It is a fear
of being trapped inside a closed space. People who are suffering from
claustrophobia are not able to cope with their surroundings and are afraid of
their own shadows.
The fear of enclosed spaces can be treated as a phobia and many
people suffer from it. If you are also one of them then you need to know about
the steps to get rid of it.
1.
Understand the cause of your fear
Your fear is caused due to a past experience or an event that
happened to you when you were a child. The person who suffers from
claustrophobia may have had a bad experience of being trapped. If you are
trapped inside a room for a long period of time and you are unable to escape then
you might feel scared.
2.
Get help
If you are not able to control your fear then you must get help
from a mental health specialist. These specialists will provide you the best
treatment that will make your fear disappear. You can visit a psychologist or psychiatrist in Bhopal
for getting a good and effective treatment.
3.
Start with a small step
There are many people who can’t cope with a big change in their
life. The first step that you need to take is to make a small change in your
life. If you are not able to get out of your fear then you need to break the
habit of being trapped in a room for a long period of time.
If you are afraid of enclosed spaces then you should go for a long
walk and do something different instead of sitting alone in a room. Try to
avoid spending time in enclosed spaces, try to go for a walk outside in the
open space.
4.
Make a list of your fears
When you are stuck inside a room for a long period of time then
you need to make a list of your fears. By doing this you will be able to
understand your fears. Once you have made a list you will be able to overcome
your fears.
5.
Focus on your breathing
When you are trapped inside a room for a long period of time you
will feel anxious and frustrated. The only way to calm down and get rid of the
fear is to focus on your breathing. You will be able to relax yourself and get
a calm mind.
Conclusion:
In this article, as a mental doctor in Bhopal,
I have shared with you the effective steps to get rid of claustrophobia. If you
are still stuck in a room for a long period of time then you must try these
steps. It will help you to get rid of your fear.
